3. Mustard Greens
For: Promoting Calcium
Mustard greens (and many other leafy green vegetables such as spinach) are excellent for promoting the immune system, adding that necessary boost to your daily recommended intake and making sure that you get all of the good stuff – including an abundance of vitamins and iron. You should be including these in your everyday diet as much as you can if you’re trying to get your immune system back up, or if you’re recovering from a condition such as osteosarcoma.
Why? Because mustard greens (and other leafy greens – though not as much) are excellent for increasing the body’s calcium intake, which is one of the most lost minerals when your body is recovering from any type of health condition such as osteosarcoma.
There are a thousand different things that can be done with this ingredient from a stew through to a simple salad: Experiment and combine with several remedies on this list.