2. Epsom Salt
For: Bone and Body Pain
Epsom salt is the kind of thing that you should always have in your supplies; there are a thousand possible different uses for it, and if you’re suffering from a health condition such as osteosarcoma, it can go a long way for reliving the associated muscle, skin and bone pain that can come with the condition.
Epsom salt is very high in natural minerals, particularly magnesium, and this is what aching and tired muscles need a considerable amount of in order to do any better – add it to your bath if you want it to absorb directly into the muscles, and compliment this simple treatment with the use of a few more additions to your bath.
If you’re struggling with insomnia at the same time, then you should also include some lavender in the same bath for the best effect – and it’s well known to help for muscle pain too.