3. Magnesium
Magnesium is an important nutrient that everyone needs to stay healthy and function properly. While we get magnesium in many foods and drinks, sometimes our bodies don’t absorb it properly. Magnesium helps reduce pain and swelling and allows the muscles to relax and repair themselves. It’s also important for bone health.
If you do not have enough magnesium in your body, you are more likely to suffer from chronic pain, and it can take your body longer to heal from injuries. If you suffer from arthritis, pain, magnesium can help.
You can get more magnesium in a variety of ways. You can find magnesium capsules at your local pharmacy or apply magnesium oil directly to the painful areas of the body. You can also eat foods that are rich in magnesium. Some of these food options include nuts, dark leafy greens, legumes, beans, and many different types of fish and seafood.