6. Heart Disease and Diabetes
People who have high levels of triglycerides are at a higher risk of developing heart disease. Trading out sugar for honey is a good way to help lower triglycerides, and thus reducing your risk of developing heart disease. If you are overweight, are diagnosed with pre-diabetes, or if you are suffering from diabetes or heart disease, switching out refined sugars for honey can go a long way to help you overcome these diseases.
Eating honey can actually lower your levels of fatty lipids. Since honey is natural sugar, it is less bad for your body. This means that it provides your body with a good source of sugar, which can ultimately lower your blood glucose levels. If you are struggling with a diabetic diet because you are missing sugary foods, try using honey as an alternative. Honey provides a great alternative and can help with that sweetness that you might be missing.