4. Massage
Massage is one of the most beneficial things that can be done if you are experiencing any kind of chronic muscle or joint pain, and the same is true if you have been diagnosed with a condition such as allodynia.
While normal touch might sometimes feel painful if you have been diagnosed with allodynia, massage can still be excellent for alleviating some of the pain and discomfort felt when you have the condition.
If you don’t know how to approach massage for the best possible results, you should consult with a professional massage expert – and there’s nothing wrong with a phone call ahead to make sure they know how to handle the symptoms of conditions like allodynia.
From there, they can recommend therapies that can make the condition easier to manage at home when there’s a flare-up. Combined with some of the other therapies mentioned on this list it can be an excellent way to alleviate associated pain.