5. Relieve Symptoms of Migraines
Dealing with a migraine can be quite awful. This is one of the worst types of headaches that you can get and when you suffer from migraines you may find it impossible to go through your day to day life. Over the past few years there have been several studies that have shown that magnesium is an important nutrient when it comes to the treatment of migraines. The reason for this is because it has ion reducing symptoms that are quite effective at reducing the frequency of attacks.
While exactly why magnesium alleviates the symptoms of migraines is not known, it appears that magnesium plays a role in helping to relieve spasms of blood vessels that are just under the scalp. This helps to make the nerves less sensitive to stimuli that is painful, such as light. Cashews contain a high amount of magnesium, so eating these seeds can impact how often you suffer from migraines.