4. Lowers Blood Pressure
As mentioned, eating cashews is good for the health of your heart. One of the reasons that eating cashews is good for your heart health is because it helps to lower your blood pressure. There are two important minerals found in this seed. These are magnesium and potassium. Both magnesium and potassium help to promote the relaxation of your blood vessels.
This helps to counteract the effects that eating too much sodium has on your blood vessels. When you eat too much sodium, the levels can promote water retention. This will raise the blood volume, causing high blood pressure. In addition to being important for helping the contractility of the heart muscles through nerve conduction. Eating foods such as cashews that are high in potassium can go a long way when it comes to lowering your blood pressure and improving your heart health overall.