3. Broil and bake your food instead of frying
This will help you improve your diet. Most people are used to eating fried foods, which includes chicken and fish. When you fry meats, you have to add oils to them. Eating oils can clog your arteries, especially if you’re eating fried foods on a regular basis.
Broiling and baking your food may take longer, but it is healthier for you. There is no need to add any oils. Just place it in the oven and let it boil or bake for the required time. Add seasonings, such as pepper and lemon for fish. It may take a while to get used to the taste, but your heart will thank you.
Even when you go to restaurants there are options to get baked or broiled dishes. They may cost a little more, but they’re better for you. Sometimes boiled and baked foods taste just as good as fried options.