4. Increased Risk of Developing Diabetes
Many people who have a history of diabetes in their families, have been diagnosed as a prediabetic, or have already been diagnosed with type 2 diabetes think that they now need to avoid sugar. While this is partially true and avoiding carbohydrates is very important when it comes to controlling the disease, what most people do not realize is that they should also be avoiding products that contain aspartame.
One of the side effects of aspartame is that it can actually cause a person to develop diabetes. Since it can affect a person’s metabolism, it can also affect the way that the body gets rid of sugars. This can cause damage to the pancreas, which then causes issues with the production of insulin. If you have been diagnosed with full blown diabetes or as a prediabetic, it is a good idea to avoid diet drinks and other foods that contain aspartame.