5. Special Food
Eating right is also important for the treatment of all kinds of physical conditions, including Achilles Heel. Eating a diet that is rich in fruits and vegetables will ensure you get plenty of phytonutrients that can reduce inflammation and promote healing. Brightly colored vegetables such a pepper, broccoli, leafy greens, and tomatoes contain substances that flush out toxins and encourage your body to heal itself.
In addition, eating plenty of protein and iron can help build strength in your body and can assist in overcoming the kind of weakness that can make problems with the Achilles tendon worse. As long as you get a balanced diet, you are unlikely to need supplements for healing, although certain supplements can speed up healing and ease symptoms. Many red, green, purple, and orange plant foods are rich in antioxidants that can treat many conditions and can improve your ability to cope with symptoms of Achilles heel.