9. Lose weight
You may have heard that saunas can help with weight loss, but like many people, you have probably dismissed this claim. After all, how can sitting still and getting sweaty do anything for weight loss? However, it’s been found that the claims that saunas are beneficial for weight loss are actually true! That’s because saunas raise your body’s core temperature, which makes it work hard to cool down.
Anything that makes your body work harder burns calories, and when you burn calories, you lose weight. Moreover, a sauna makes you sweat, and as you sweat, salt and water weight are drawn out of your body, two things that can do wonders for weight loss. Lastly, spending time in a sauna can help to increase your metabolism, allowing you to digest foods more efficiently, which can also translate to weight loss. So, if you’re looking to shed a few pounds, consider hitting the sauna.