5. Energy
We’ve already seen that bananas are a convenient source of carbohydrates and that this can be useful for providing energy. Likewise, we’ve already seen that they can add potassium to your diet and therefore help to pick your athletic performance up a little.
But what’s more is that bananas also contain vitamin B6. This crucial B vitamin has a number of benefits but one of the most important is the fact that it helps the body to extract energy from carbohydrates. Carbohydrates like banana! So, in other words, when you eat banana, you improve your ability to use the very energy that the same banana provides!