5. Strength and Athletic Performance
So magnesium can help you to relax your muscles following a workout. But did you know that it might also be effective at making those workouts more effective in themselves? That’s because magnesium and calcium can together help you to strengthen your contractions by sending stronger signals to the muscles from the brain. The result is that you may actually stand a better chance of boosting your 1-rep max.
What’s more, is that magnesium and calcium will strengthen your connective tissues (such as ligaments and tendons) as well as your bones. This is useful for injury prevention when going for your PB.