3. Flu Remedy
Are you coming down with the flu? It might be a good idea to start chewing on some fresh oregano leaves to help delay the onset of your symptoms and prevent the disease from spreading through your system. Oregano features potent anti-microbial properties, giving it strong anti-viral, anti-bacterial, and anti-fungal qualities.
If you find that you get sick with a cold every year when the season’s change, try adding fresh oregano leaves to your diet – Additional polyphenols in your meals, help safeguard your digestive system from invading pathogens while boosting your immune health.
Since the majority of the immune system resides in the gut, the polyphenols provide extra protection to the gastrointestinal system, as well as giving a boost to your immune response.
Try preparing a tea with oregano leaves and drink it once a day for five days while you’re dealing with your flu symptoms. The anti-microbial effect of the oregano will help speed up your recovery time.