2. Sweet Potatoes
Not only are sweet potatoes delicious and filling, but they are also a great source of vitamin A; eating just one medium sweet potato a day will give you more than 200 percent of the daily recommended intake of this essential vitamin. This veggie is also loaded with vitamin C, copper, manganese, vitamin B6, potassium and dietary fiber, making them an excellent addition to your diet. You can bake a sweet potato just like you would a traditional white potato, peel one and roast it, or puree the veggie and add it into soups and sauces, or even add it into pancake or muffin batter.