5. Heat Exhaustion
This condition occurs due to the combination of dehydration and excessive physical output. Symptoms of heat exhaustion include labored breathing and rapid pulse rate which bring on bouts of heavy sweating. There are three classifications of heat exhaustion;
• Heat cramps
• Heat Exhaustion
• Heatstroke
Heat cramps are typically mild reactions to hot environments, where the body experiences headaches and physical pains from a lack of water.
Heat exhaustion is the next step after heat cramps and involves a feeling of lethargy and includes dizzy spells, as well as fainting.
If left untreated, heat exhaustion develops into a life-threatening condition, known as heat stroke.
Fortunately, it’s possible to avoid heatstroke and soothe feelings of heat exhaustion by retiring to a cool area while you consume plenty of fluids, preferably water. If you don’t pay attention to your body and end up with heatstroke, you could face the possibility of enduring a heart attack or seizure.