4. Bone Broth
The legendary benefits of chicken soup are touted by many grandmothers, and this time-old, cold, flu and throat treatment is part of a current health trend. It isn’t just chicken soup, but also beef and fish broth that have been shown to provide comprehensive nourishment. When you are suffering from strep throat, it can be difficult to get yourself to eat regular food, and bone broth is one of the best ways to ensure you get the vitamins and minerals you need to feel better. It isn’t complicated to make bone broth; you can simply boil the bones in water with vegetables and in a few hours, your bone broth is ready.