4. Heart Health
What’s good for your blood pressure is good for your heart, so bananas are also great for anyone that has a history of heart disease in their family, or that has maybe suffered with a heart attack or stroke themselves. Bananas are not only high in fiber but they’re also high in anti-inflammatory properties. Inflammation is actually one of the biggest causes of heart disease and one of the biggest causes of high blood pressure, so once again – it makes an ideal option for improving your overall cardiovascular health.