5. The Reverse Lunge Step Up
The Reverse Lunge is the next item on the list. You will stand facing a box like a stepper bench and then step onto the box with your right foot and then bring your left leg up to meet the right by driving with your right heel includes.
Your left foot should hover and almost all the weight should be on your right foot. Then you will step back to your left foot and step right foot back ending up on a reverse lunge. You will then push through your left foot stand back up and move on to the next exercise; that is going to be a single rep.
You can either do these one at a time or you can alternate and use one foot and then the other. You want to do anywhere from 12 to 15 reps on each of your legs in order to get the most out of this exercise.