6. Improved Motor Function
As mentioned, omega 3 fatty acids are wonderful for the brain. They can help to improve cognitive function including treating memory loss and depression. In addition, making sure that you have enough of these fatty acids in your diet can help to improve your overall motor function. When your brain is functioning at its optimal level, your motor function is going to be improved overall as well.
If you have been struggling with physical activities of any kind, it may be because you are not getting enough omega 3 fatty acids within your diet. One of the easiest ways to ensure that your omega 3 fatty acids remain at their optimal levels is to add walnuts to your diet on a regular basis. Other foods that are high in these fatty acids are important as well. Fish and other nuts should be eaten regularly in order to ensure that your omega 3 fatty acids remain at levels they need to be at.