4. Caffeine
Caffeine can increase anxiety and feelings of overstimulation which are associated with hyperthyroidism and Graves disease. In addition, Graves’s disease can also increase insomnia which can be aggravated by caffeine. You will want to avoid coffee, tea, cola, and chocolate. The sugar that also goes with caffeinated beverages should also not be consumed. Excessive consumption of caffeine can also lead to heart palpitations which are also common with this illness.
If you find it difficult to quit caffeine suddenly, start by cutting down or tapering off. You may experience headaches or other symptoms by giving up caffeine at first, but you will also feel more relaxed and less anxious as you cut out stimulants from your diet. In addition, other stimulants should be avoided because they may contribute to the symptoms of hyperthyroidism. Some medications contain caffeine, such as pain relievers to inspect the label to keep stimulants out of your system.