5. Brown Rice
A cup of brown rice provides you with 19 mcg of selenium. This is 27 percent of the recommended daily value. If you add in some turkey or chicken you will be up to 50 mcg of selenium, nearly the entire recommended daily amount in a single meal. Brown rice is full of other nutrients as well. It provides many of the B vitamins, which are important for protecting your heart and boosting your energy levels.
If you add some vegetables and other seasonings to your rice, you will get even more of the nutrients your body needs in order to remain healthy and strong. Another great thing about rice is that it is very versatile, which means that there are many different meals that you can add a cup of rice to and get the selenium that you are looking for. Make sure to choose brown or wild rice for the most nutritional content.