6. Cures Bloating And Improve Digestion
Indigestion is a common woe that most of us have dealt with at one point or another throughout the course of our lives. There are many digestive benefits that you can get by eating celery due to its diuretic capabilities. If you eat celery regularly, you’ll notice an improvement when it comes to digestion. You’ll also have to worry less about bloating and water retention — making you appear slimmer than you already are.
Some studies have linked indigestion to high blood pressure. They have hypothesized that the digestive system has a tougher time breaking down food into nutrients when the blood pressure in your body is excessively high. Celery has the ability to lower your blood pressure which could further aid digestion. In this regard, celery is the best vegetable for killing two birds with one stone. You aid your digestion while further reducing the odds of having a stroke. What more could you ask for?