4. Physical Therapy
Occupational or physical therapy can be one of the best long term treatment options available to help you get back to your normal routine more quickly. Medication and surgery are other options, but if you are trying to avoid using too much pain medication or undergoing surgery, going to physical therapy may be your best option. There have been clinical trials to suggest that prescribed exercises and physical therapy can help heal many different conditions. This includes such ailments such as rotator cuff tendinopathy, shoulder impingement, stiff shoulders, and rotator cuff tears.
If you are suffering from any of these types of injuries or impairments, seeking physical therapy or doing certain exercises can help strengthen the shoulder and the muscles and the tendons that surround it. Strengthening the shoulder is important as this can help to prevent further injury and can also help to alleviate the pain that you are experiencing.