4. It Helps the Kidneys
Just a few signs that your kidneys are taking strain include frequent urination, pain while urinating, urinating less than you normally would instead of more, or darker-than-normal urine – and yes, there is an official comparison chart for what your optimal, healthy urine shade should be. The kidneys are some of the most important organs in the body, and a range of health complications are associated with kidney health.
One of the first signs that something might be affecting your kidneys is looking at your urine; other signs might appear to, including affected vision and yellowing skin, which might at the same time point to the presence of issues with your liver.
Including matcha tea in your regular diet is one of the best ways in which you can aid your kidneys naturally. Combined with a healthy diet and plenty of water and other fluids, matcha tea is a great way to help your kidneys recover and detox the body.