8. Physical Therapy
Since tendonitis is often caused by repetitive motion or sudden injury, one of the best ways to treat the condition and prevent it from getting worse is through working with a physical therapist who can prescribe a few exercises to relieve the strain and prevent it from getting worse. One of the ways the condition develops is because of moving improperly through repetitive tasks at work, such as constant typing or lifting your arms up for hours during a painting job.
A physical therapist can show you how to move when you are on the job in a way that will prevent damage to the tendons. In addition, a physical therapist can show you how to do sports in a way that will allow you to play without pain and to prevent serious injuries from happening. The guidance from a professional can help keep your tendons working well and ease you on the road to recovery.