4. Get your Probiotics Afterwards
This step is one of the things that most beginners overlook, which is a darn shame seeing as its one of the key principles. Cleansing diminishes the number of flora in your gut, and to ensure that your digestive health is back on “track”, it’s important that you replenish the good bacteria forces by taking some probiotics.
You might not see immediate results by taking probiotics but it’s one of the best ways to ensure that you keep all the results that you worked so hard to achieve. Having a healthy digestive system will eliminate cravings, improve the appearance of your skin, reduce the urge to overeat, and keep you healthier for the months and years to come.
Your gut is like a battleground, and the participants in the war are comprised of good and bad bacteria. You have to help the allied forces win by keeping their army strong.