{"id":9362,"date":"2019-08-18T10:01:42","date_gmt":"2019-08-18T10:01:42","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=9362"},"modified":"2021-11-09T13:49:29","modified_gmt":"2021-11-09T13:49:29","slug":"14-amazing-natural-remedies-for-low-platelets","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-amazing-natural-remedies-for-low-platelets\/","title":{"rendered":"14 Amazing Natural Remedies for Low Platelets"},"content":{"rendered":"\n
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lower-than-normal platelet count in the blood is a common symptom, and it can be caused by several different health conditions that include leukemia, anemia, and conditions such as HIV. It can also be caused by other health factors too, including taking certain drugs or being a particularly heavy, long-term drinker.<\/p>\n\n\n\n

Symptoms of a reduced platelet count can include an increased likelihood of bleed, increased frequency of bruising, fatigue, enlarged organs, and other bleeding problems that are related to platelets. Any or all of these symptoms should be a serious cause for concern, and should always mean that you make an appointment with your doctor \u2013 with treatment, most of the conditions causing low platelet count can be treated, and relief from the symptoms can be found.\u00a0<\/p>\n\n\n\n

If you have been diagnosed with low platelet count or a condition that causes it, there are great natural things you can do to complement your treatment.<\/p>\n\n\n\n

1. Drinking Turmeric Tea<\/strong><\/h3>\n\n\n\n

Turmeric <\/a>is one of the healthiest things you can add to your regular diet, and people have been using turmeric for thousands of years for its many health benefits. Today, science has caught up enough to have studied these health benefits at more length \u2013 and so far, we know that turmeric is one of the greatest ingredients for giving your immune system an added boost when your system needs it most. <\/p>\n\n\n\n

The ingredient can be brewed into a spiced tea, much like chai, with the added addition of cinnamon \u2013 and sure, you can add some milk or sugar to taste if you like (or not). Drinking this a few times per week can give your body and immune system the added boost that it\u2019s been looking for, particularly if you suffer from any health conditions which can potentially affect your platelet count. it\u2019s best combined, of course, with some of the other methods that appear on this list. 
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2. Increasing Your Spice Intake<\/strong><\/h3>\n\n\n\n

If you are experiencing any symptoms that point to the idea that your immune system<\/a> might be at a low point, or you experience any of the symptoms that are directly associated with any of the health conditions that can cause low platelet count (which includes HIV and conditions like leukemia), then you should take it as a first step to take a closer look at your overall health to see where you can make essential changes in order to be healthier.<\/p>\n\n\n\n

Variety isn\u2019t quite the spice of life. Spice is the spice of life, and you could benefit greatly from including a few more spices in your diet. There are far more immunity-boosting spices other than just turmeric, and spices like pepper will go just as far towards helping your body learn how to combat infections.<\/p>\n\n\n\n

Feeling down? Reach for some spices and start enriching your daily diet. <\/p>\n\n\n\n\n\n\n\n

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3. Drinking Milk<\/strong><\/h3>\n\n\n\n

Drinking milk has a lot of added health benefits, including a calcium boost \u2013 and most of the vitamins <\/a>and minerals that the human body needs in order to get through the average day. A lot of people might not think of drinking milk first because of the fact that it\u2019s associated with children, but drinking milk into adulthood can have a whole host of different health benefits, and it\u2019s highly recommended that you do. <\/p>\n\n\n\n

It\u2019s available in several different forms, including low fat and full fat, and if you don\u2019t really love the taste of milk, you can find it in almost every different variety \u2013 including chocolate milk, which is just as healthy as long as you aren\u2019t overloading on sugar. <\/p>\n\n\n\n

Milk can help to boost your immune system when you\u2019re low and is one of the things out there which can help you to naturally increase your platelet count.<\/p>\n\n\n\n\n\n\n\n

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4. Coconut Water & Milk<\/strong><\/h3>\n\n\n\n

Coconut water<\/a> and milk are usually sold in the health aisle, and maybe you shouldn\u2019t pass it by the next time that you see it. It\u2019s excellent for hydration, it actually tastes great \u2013 and it has a whole slew of health benefits that can help you if you\u2019ve been diagnosed with low platelet count or a condition that causes it.\u00a0<\/p>\n\n\n\n

One of the first main benefits of coconut water and milk is the fact that they\u2019re very high in vitamins and minerals. These essential vitamins and minerals can help to boost your immune system \u2013 and your body is in dire need of this especially when diagnosed with conditions like a low platelet count. <\/p>\n\n\n\n

The other benefit of coconut water and milk is the fact that they\u2019re directly related to increased platelet counts. In fact, coconut water can (and has) been substituted for blood plasma during transfusions under controlled circumstances, and it worked.<\/p>\n\n\n\n\n\n\n\n

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5. Cutting Down on Alcohol<\/strong><\/h3>\n\n\n\n

Having a few drinks per week would likely classify you as a moderate drinker, and any less than this would classify you as a light drinker \u2013 but more than this, and you\u2019re pushing the line where you might be drinking too much. Alcoholism <\/a>and excessive alcohol consumption aren\u2019t good for you, period. If you are at a point where you\u2019re drinking too much, then your body will respond with conditions and symptoms \u2013 of which a lowered platelet count can be one. <\/p>\n\n\n\n

If you have any other conditions that are causing a low platelet count, then drinking too much can only knock your immune system even further. <\/p>\n\n\n\n

Because of this, you should consider cutting down if you are more than a moderate drinker and experience any adverse health effects as a result. Consider stopping the consumption of alcohol entirely should you start to show any of the symptoms that are associated with low platelet count. <\/p>\n\n\n\n

Yes, you can stop.<\/p>\n\n\n\n\n\n\n\n

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6. More Fruits and Vegetables<\/strong><\/h3>\n\n\n\n

Everybody knows that fresh fruits and vegetables <\/a>are pretty important if you want to keep your diet healthy, but not everybody has the sense to include them in their regular diet. Fresh food doesn\u2019t have to be boring or tedious \u2013 instead, it can open your eyes to a whole new way of eating, and your body will probably thank you in kind. <\/p>\n\n\n\n

If you have been diagnosed with a condition that triggers a low platelet count, then it\u2019s highly recommended for you to switch over to a diet that includes as many fresh fruits and vegetables as possible. Source your fresh ingredients from a farmer\u2019s market or your nearest stall for the freshest, and learn how to incorporate it into your daily routine with recipes that keep things interesting, but simple.<\/p>\n\n\n\n

If it makes little or no difference to your health, speak to a diet expert about what can be done, and make another appointment with your doctor for the proper tests and treatment.<\/p>\n\n\n\n\n\n\n\n

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7. Increasing Your Juice Intake<\/strong><\/h3>\n\n\n\n

Actual, tangible fruit isn\u2019t the only way in which you can boost your immune system and stay healthy. There are a lot of people out there who might love the taste of fruit, but not the texture \u2013 and there also happen to be many people who don\u2019t want to bother with having to cut up fruit. If this describes you, then fruit juice makes for a great and healthy alternative, and it\u2019s great for you even if you do love fruit anyway. <\/p>\n\n\n\n

Increasing your juice intake every day will do a lot more than just help you to hydrate. It can also help you to increase your daily vitamin <\/a>intake, which can be of great benefit to your body if you have been diagnosed with any health conditions that can trigger low platelet count in the blood \u2013 or even if it\u2019s just time to boost your immune system in general.<\/p>\n\n\n\n\n\n\n\n

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8. Changing Your Entire Diet (with Help)<\/strong><\/h3>\n\n\n\n

If you aren\u2019t as healthy as you should be, it often starts with the fact that you aren\u2019t following the diet that matches your individual requirements \u2013 and it\u2019s true that everyone has a different ideal diet. Start by changing your diet to incorporate more natural, healthy food ingredients as a start, and work from there to find your best individual diet. <\/p>\n\n\n\n

If you have been diagnosed with a condition that triggers low platelet <\/a>count, then this becomes a lot more important to stick to. Make an appointment with a medical professional (such as a diet expert) for extra help to find out what you should be including more of in your diet to be healthier and what you should be cutting out. <\/p>\n\n\n\n

Combined with conventional treatment and some of the other methods mentioned in this article, changing your entire diet can change your entire life and health for the better.<\/p>\n\n\n\n\n\n\n\n

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9. Vitamin B-12 Supplements<\/h3>\n\n\n\n

People dealing with low platelets often also experience a deficiency in vitamin B12<\/a>. B12 is an essential vitamin, and the body doesn’t produce any of this critical nutrient itself. Therefore, we rely on external sources of B12 in our diet. <\/p>\n\n\n\n

People who eat meat get plenty of B12 through the food they eat in their diet. Foods like organ meats, such as ox liver, eggs, and clams, are rich sources of vitamin B12. However, people that live a vegan or vegetarian lifestyle won’t get enough B12 through plant sources. <\/p>\n\n\n\n

When people lack B12, they start to experience malnutrition, and they might develop symptoms of low platelets. Vegetarians and vegans must supplement with B12 to maintain sufficient vitamin levels in their bodies. <\/p>\n\n\n\n

It’s important to note that B12 is also in dairy products like cows, milk, and cheese. However, the lactose in the diary may interfere with your platelet production, resulting in lower platelet counts and B12 levels than expected. <\/p>\n\n\n\n\n\n\n\n

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10. Folate Supplements<\/h3>\n\n\n\n

People who have low platelet counts need to visit their doctor for a bloodwork test. During the exam, your doctor draws several vials of blood from your arm. They send the samples away for testing at an off-site laboratory and call you back to review the results after a few days. <\/p>\n\n\n\n

When your doctor analyses your bloodwork, they check your platelet count. If they discover you have low platelets, they may base their diagnosis on their findings. After finalizing your diagnosis, the doctor will make recommendations on treatment.<\/p>\n\n\n\n

In most cases, it’s possible to increase platelet count by adjusting your diet. Diet <\/a>plays a critical role in platelet creation, and if your diet is low in nutrient folate, you’re going to experience issues with low platelet counts. To increase your folate intake, consume foods like peanuts, black-eyed peas, oranges, orange juice, and kidney beans.\u00a0<\/p>\n\n\n\n

There are also folate supplements to help you get enough of this mineral into your body. <\/p>\n\n\n\n\n\n\n\n

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11. Vitamin C Supplements<\/h3>\n\n\n\n

Vitamin C<\/a> is one of the most powerful antioxidants available. Vitamin C is essential for scavenging the free radicals in your system, leading to cell oxidation and cell death. Vitamin C has a potent effect on the immune system, boosting the immune response. It’s for this reason that doctors recommend hyper-dosing vitamin C when you feel sick. <\/p>\n\n\n\n

The extra boost of antioxidants to your bloodstream helps clear away waste and get your body running efficiently. Having high levels of vitamin C in your body also assists with platelet creation and grouping. By having enough Vitamin C in your body, you provide an environment conducive to absorbing iron and critical nutrients responsible for platelets’ formation. <\/p>\n\n\n\n

The best sources of vitamin C are citrus fruits like oranges and grapefruits. However, it’s a good idea to supplement your Vitamin C intake using ascorbic acid. With one glass of a 1,000-mg vitamin C supplement, you get as much vitamin C as you would from eating 19 oranges. <\/p>\n\n\n\n\n\n\n\n

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12. Papaya Leaf Extract<\/h3>\n\n\n\n

The papaya <\/a>is a tropical fruit found in humid climates in the tropics. This fruit has orange\/red flesh, with small black pips inside the fruit. It’s a tasty fruit with a mild flavor, and it’s a favorite for breakfast with some granola and Greek yogurt. The papaya grows on a tall tree, with a canopy that’s sometimes taller than 20-feet in height.\u00a0<\/p>\n\n\n\n

A 2013 study into papaya shows that the leaf extract increases platelet counts in animals. There is more research required to see if the effects are the same in humans. However, diffusing with papaya leaf extract can help to increase platelet counts. <\/p>\n\n\n\n

Fill your diffuser with water and add a few drops of papaya leaf extract into the water. Let the diffuser run in your room overnight. As you sleep, you breathe in the polyphenol antioxidants found in the papaya leaf extract. The polyphenols enter your bloodstream through the lungs, where they supposedly increase your platelet production. <\/p>\n\n\n\n\n\n\n\n

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13. Bovine Colostrum and Chlorophyll<\/h3>\n\n\n\n

If you’re dealing with low platelets, you can use bovine colostrum to remedy the situation and boost your production. Colostrum <\/a>is the food baby cows receive from their mother in the first few weeks of life. It’s also becoming a popular dietary supplement for people with low iron levels and platelet counts. There is still much research needed on the effects of colostrum in humans. <\/p>\n\n\n\n

However, initial research seems promising, and it’s a supplement worth including in your daily protocol. Informal studies completed by the Platelet Disorder Support Association (PDSA) show that some users of colostrum report benefit from supplementation with the compound. A 2017 research shows that there are elements of colostrum-containing proteins involved in the activation of platelets and the immune response.\u00a0<\/p>\n\n\n\n

Chlorophyll is another substance showing promise in increasing platelet counts in affected individuals. Chlorophyll is the green color in plant pigments. It allows for the conversion of sunlight into food for the plant. Some people with low platelets state that supplementing with chlorophyll reduces the fatigue effects of low platelets. <\/p>\n\n\n\n\n\n\n\n

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14. Melatonin<\/h3>\n\n\n\n

Melatonin<\/a> is a potent hormone used in the management of the circadian cycle. The circadian cycle governs your sleeping pattern, letting your brain know when it’s time to wake up and time to go to sleep. <\/p>\n\n\n\n

Sleep is a vital part of our existence. When we experience sleep deprivation, it causes several aberrations in our physiology and psychology. <\/p>\n\n\n\n

Low platelets are one of the common side effects of sleep deprivation. To get more sleep, you’ll need to improve your sleep hygiene. Sleep hygiene refers to your activities and actions during the final two hours before you go to sleep. By putting yourself in a state that welcomes sleep, you’re more likely to have a refreshing night’s sleep.<\/p>\n\n\n\n

Avoid using sleeping medication to get to sleep. Sleeping meds don’t activate the same pathways in the brain as normal sleep. Therefore, you’re not getting the same benefits as you would from a normal night’s sleep. Skip the sleeping tabs and try melatonin supplements instead. By increasing this hormone level in your bloodstream, you make it easier for your brain to fall asleep.<\/p>\n\n\n\r\n

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