Melatonin<\/a> is a potent hormone used in the management of the circadian cycle. The circadian cycle governs your sleeping pattern, letting your brain know when it’s time to wake up and time to go to sleep. <\/p>\n\n\n\nSleep is a vital part of our existence. When we experience sleep deprivation, it causes several aberrations in our physiology and psychology. <\/p>\n\n\n\n
Low platelets are one of the common side effects of sleep deprivation. To get more sleep, you’ll need to improve your sleep hygiene. Sleep hygiene refers to your activities and actions during the final two hours before you go to sleep. By putting yourself in a state that welcomes sleep, you’re more likely to have a refreshing night’s sleep.<\/p>\n\n\n\n
Avoid using sleeping medication to get to sleep. Sleeping meds don’t activate the same pathways in the brain as normal sleep. Therefore, you’re not getting the same benefits as you would from a normal night’s sleep. Skip the sleeping tabs and try melatonin supplements instead. By increasing this hormone level in your bloodstream, you make it easier for your brain to fall asleep.<\/p>\n\n\n\r\n
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