{"id":8824,"date":"2019-08-02T10:15:22","date_gmt":"2019-08-02T10:15:22","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=8824"},"modified":"2021-06-18T16:58:38","modified_gmt":"2021-06-18T16:58:38","slug":"15-diet-tips-to-treat-dyshidrotic-eczema","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/15-diet-tips-to-treat-dyshidrotic-eczema\/","title":{"rendered":"15 Diet Tips to Treat Dyshidrotic Eczema"},"content":{"rendered":"\n
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Dyshidrotic eczema is one of the most common forms of the condition. This skin disorder creates tiny blisters on the toes and soles of the feet, as well as the fingers and palms of the hands. <\/p>\n\n\n\n

The blisters fill with pus and become incredibly itchy, causing the affected individual to scratch and sometimes break the blisters. Broken blisters weep a clear yellowish fluid that may crust around the affected area.<\/p>\n\n\n\n

Also known as vesicular, palmoplantar, or foot-and-hand eczema, this condition is common in people of all age groups and races. The exact medical cause of the skin disorder remains unknown to medical science. However, some experts believe that it may occur due to an autoimmune response to an external stimulus, such as chemical exposure.<\/p>\n\n\n\n

In most cases, the blisters start to go away after a period of 14 to 21-days, and the patient may find that their skin is tight and dry after the eczema blisters clear. <\/p>\n\n\n\n

It\u2019s possible to reduce eczema flare-ups by monitoring your diet. Some foods may exacerbate symptoms of the condition, while others help to reduce flare-ups and itching.<\/p>\n\n\n\n

1.    Start with an Elimination Diet<\/h3>\n\n\n\n

The food we eat plays a significant role in many biological functions. When we eat a nutritious, healthy diet, our body remains lean, with plenty of energy <\/a>to help us get through the day performing at our peak.\u00a0<\/p>\n\n\n\n

However, certain foods may not agree with everyone, causing the onset of various digestive disorders and inflammation. These foods cause inflammation of the intestinal wall, which leads to harmful inflammatory particles leaving the digestive system where they enter the bloodstream. <\/p>\n\n\n\n

These harmful particles cause the onset of systemic inflammation, which may be one of the causes of the development of dyshidrotic eczema. <\/p>\n\n\n\n

Doctors recommend that patients with eczema follow an elimination diet to check for foods that do not agree with them. The patient starts by eliminating fruit, then dairy and eggs, followed by gluten and wheat products. The affected individual should also leave out spices such as cloves, vanilla, and cinnamon during their testing period.
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2.    Allergy Testing<\/h3>\n\n\n\n

Medical science does not understand the mechanism responsible for the development of eczema <\/a>in patients. However, this does not stop physicians from developing a hypothesis of their assumptions on what causes the condition.\u00a0<\/p>\n\n\n\n

The digestive system is home to 70-percent of the immune system, and it\u2019s for this reason that doctors look at what the patient is eating before they confirm a diagnosis of the condition.<\/p>\n\n\n\n

Your doctor may decide to test you for allergens, alongside recommending an elimination diet. Some people may not experience physical symptoms of food allergies, but they may exhibit signs of digestive sensitivity toward the food that results in the accumulation of toxins that could lead to an outbreak of eczema.<\/p>\n\n\n\n

Conducting an allergen test helps the physician to rule out any possible allergies as a cause of the patient\u2019s eczema. When used alongside an elimination diet, this technique proves useful at restoring balance in the patient\u2019s digestive system.
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3.    Avoid Nightshades<\/h3>\n\n\n\n

As discussed, your digestive system<\/a> houses more than 70-percent of your immune system. As a result, food allergies play a significant role in the development of a variety of autoimmune conditions and inflammatory diseases.\u00a0<\/p>\n\n\n\n

People who experience outbreaks of dyshidrotic eczema should avoid the family of plants and vegetables known as \u201cnightshades.\u201d The two most common nightshades consumed are tomatoes and tobacco. While tomatoes may seem like an innocent fruit that tastes delicious, the polyphenols found in the fruit may exacerbate symptoms of inflammatory diseases, such as eczema.<\/p>\n\n\n\n

By now, everyone understands the dangers of tobacco. Whether you are chewing or smoking, tobacco use can have a detrimental effect on your health. There are over 7,000-chemicals in cigarette smoke, most of which remain unstudied. The nightshade nature of tobacco, combined with thousands of chemical toxins, ruins your health and causes the occurrence of all types of diseases, including cancer.<\/p>\n\n\n\n

If you are suffering from the effects of dyshidrotic eczema, give the nightshades a break.
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4.    Reduce Alcohol Consumption<\/h3>\n\n\n\n

People who are dealing with dyshidrotic eczema may gain some relief from their symptoms, and reduce the intensity and frequency of attacks by reducing or eliminating alcohol <\/a>consumption. Similar to cigarettes, alcoholic beverages cause numerous health issues in people, especially those that choose to drink too much.<\/p>\n\n\n\n

Overconsumption of alcohol leads to issues with hormonal balance, and it also has a toxic effect on the liver and kidneys. When the body\u2019s primary filters, the liver, and kidneys, are dysfunctional, it may lead to the onset of various adverse health disorders, including eczema.<\/p>\n\n\n\n

Most people will find it easy to stop drinking, as they don\u2019t have any dependency issues. However, some people may develop a dependency on alcohol to provide stress relief. During the transition of drying out, the increase in stress may cause an outbreak of dyshidrotic eczema in the affected individual.<\/p>\n\n\n\n

If you have issues with stopping drinking, speak to your doctor for advice on how to deal with your addiction.
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5.    Eat Anti-Inflammatory Foods<\/h3>\n\n\n\n

By now, you should be beginning to understand the link between what you eat and the development of dyshidrotic eczema. Eating inflammatory foods like wheat, and other grains may cause the onset of digestive inflammation, especially in those individuals with gluten intolerance. <\/p>\n\n\n\n

As the inflammatory effect of gluten and refined carbohydrates rampage through your bloodstream, it leads to the onset of numerous disruptions to your health. Eczema is one of the adverse health disorders brought about by eating inflammatory foods, but it does not occur in everyone that has these food allergies.<\/p>\n\n\n\n

If you are suffering from frequent breakouts of eczema, then its best to evaluate your diet, and toss out all foods containing refined carbs and sugar. Replace them with nutritious forms of whole grains<\/a> and fats that provide a slow-burning energy source throughout the day.<\/p>\n\n\n\n

Foods like broccoli, apples, kale, spinach, and blueberries are excellent examples of anti-inflammatory foods that are rich in nutrients and beneficial antioxidants.
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6. Drink Green Tea<\/h3>\n\n\n\n

While we are on the subject of anti-inflammatory foods, green tea is worth mentioning due to its potent anti-inflammatory effects on the body. It\u2019s an excellent idea to drink green tea with your meals to improve digestion. The tea leaves contain polyphenol antioxidants known as \u201ccatechins.\u201d The EGCG found in green tea helps to reduce systemic inflammation in the body, reducing the intensity and frequency of eczema attacks.<\/p>\n\n\n\n

Green tea<\/a> is different from black tea, in the sense that the tea leaves do not undergo any curing phase that removes the beneficial polyphenols. Instead, farmers dry the whole leaves and then pack them for supply to team manufacturers.\u00a0<\/p>\n\n\n\n

Drinking matcha, the crushed whole green tea leaves, provides the most abundant source of EGCG. Matcha powder is readily available online and affordable. However, not all matcha is of the same quality, and its best to check reviews of the product online before you finalize your purchase.
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7. Use Fish Oil<\/h3>\n\n\n\n

Studies show that fish oil<\/a> is effective in reducing systemic inflammation that may result in the development of eczema. Fish oil comes in cold-pressed capsules, or as bottled oil. Most of the bottled versions require storage in the fridge to prevent the delicate Omega-3 fatty acids from turning rancid.<\/p>\n\n\n\n

The two primary Omega-3 EFAs found in fish oil are EPA and DHA. These compounds help to clear systemic inflammation and reduce the swelling of the intestinal walls. Patients who are dealing with an outbreak of eczema can try consuming up to 9-grams of fish oil daily when dealing with a rash, and 3-grams per day for a maintenance dose.<\/p>\n\n\n\n

We recommend that you eat the capsule or take the oil during mealtimes to prevent the taste of the oil repeating on you throughout the day. Some bottled oil brands offer flavored versions to dampen the fishy taste of the oil.<\/p>\n\n\n\n\n\n\n\n

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8. Eat Probiotic Foods<\/h3>\n\n\n\n

One of the best ways to improve your gut health is to eat probiotic <\/a>foods. Visit your local health store and purchase some kimchi or sauerkraut. These fermented cabbage dishes feature probiotic bacteria that are beneficial for maintaining optimal digestive health.<\/p>\n\n\n\n

Make sure that you select an organic brand of kimchi or sauerkraut. Many commercial food manufacturers load sauerkraut with preservatives and sugar that kill off the beneficial bacteria found in the cabbage.<\/p>\n\n\n\n

Organic, unpasteurized Greek Yogurt is another excellent probiotic food that helps to maintain digestive health. Eating a cup of this yogurt, along with some blueberries in the morning is the ideal breakfast to keep your digestive system happy and healthy. <\/p>\n\n\n\n

Fruits like papaya and pineapple contain beneficial prebiotic fiber, which is the favorite food of your gut biomes \u2013 the trillions of live bacteria found in your gut, responsible for maintaining digestive health and assimilation of nutrients from your diet.<\/p>\n\n\n\n

Probiotic compounds help to reduce systemic inflammation in the gut, reducing the frequency and severity of eczema outbreaks in affected individuals.<\/p>\n\n\n\n\n\n\n\r\n

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