{"id":8764,"date":"2019-08-02T08:32:08","date_gmt":"2019-08-02T08:32:08","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=8764"},"modified":"2021-06-18T14:34:14","modified_gmt":"2021-06-18T14:34:14","slug":"17-home-remedies-for-dry-cough-chest-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/17-home-remedies-for-dry-cough-chest-pain\/","title":{"rendered":"17 Home Remedies for Dry Cough & Chest Pain"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

If you are suffering from a dry cough and chest pain, you may not feel like doing anything other than lying in bed. The pain can be severe, and it can take a toll on your body. While it\u2019s a good idea to see a doctor to determine if you have a cold or flu that may require medication if you are sure the cough isn\u2019t serious or a sign of another problem, you can treat it yourself with a home remedy. <\/p>\n\n\n\n

These home remedies are great for people who prefer to treat their health problems in a natural way or can\u2019t take certain types of medications. They can also work for children who may not be able to tolerate certain medications or who don\u2019t respond well to cough syrups and other over-the-counter medications. <\/p>\n\n\n\n

These eight home remedies are easy to make and will help relieve the pain associated with a dry cough or chest cold.<\/p>\n\n\n\n

1. Honey<\/strong><\/h3>\n\n\n\n

Honey <\/a>is a great way to soothe a dry cough and even a sore throat. Honey has antibacterial properties that will help kill any bacteria that may be growing in the throat or mouth. Honey is all-natural, so it can even be given to children who have a cough. <\/p>\n\n\n\n

You can take honey straight with a teaspoon, or you can add it to your favorite warm drink and let it soothe your throat and help prevent you cough when you drink it. Some people prefer to mix cinnamon and honey together because cinnamon tastes good with honey and also has antibacterial properties. <\/p>\n\n\n\n

Honey is thick and will slide down the throat, coating it as it goes. The relief lasts a long time. You should consider taking honey at least twice a day or as needed until the cough subsides. Keep in mind that honey will not treat the cause of the cough; only the symptoms. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Sugar Candy<\/strong><\/h3>\n\n\n\n

Studies have found that sugar can help reduce the cough reflex, and that means the more you suck on a sugar candy or lollipop, the less likely you are to cough. Since dry coughs<\/a> can really irritate the throat and be painful. When you have candy that you can keep in your mouth, it causes you to continue to swallow. This lubricates the throat and makes your cough easier to tolerate. <\/p>\n\n\n\n

A wet couch usually isn\u2019t as painful as a dry one. As the sugar runs down your throat, it also coats it and helps prevent the throat from drying out more. The sugar will reduce your need to cough, and you get to enjoy a treat in the process. <\/p>\n\n\n\n

Some people also enjoy cinnamon candies, or ginger candies because they have added benefits and can help reduce the pain of a cough. If using sugar candy to treat children, it\u2019s best to give them a lollipop to prevent choking. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Peppermint Leaves<\/strong><\/h3>\n\n\n\n

Peppermint <\/a>has a soothing effect that will help take away the pain in your throat and chest if you have a dry cough. Peppermint leaves contain menthol and give it both cooling and warming properties. Some people would describe peppermint as hot and others as cold. Either way, the sensation can help you cope with the pain of a dry cough. <\/p>\n\n\n\n

You can use peppermint leaves to make a tea. Just add the leaves to boiling water and allow them to brew. Allow it to cool but drink it warm. The heat can also help soothe your throat. If you don\u2019t like the taste of peppermint tea but still want the benefits, you can place a towel over the boiling tea leaves and stick your head under it and breathe in the steam from the peppermint leaves. You can drink the tea twice a day or as needed to relieve the symptoms. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Sundew Tea<\/strong><\/h3>\n\n\n\n

Sundew is an herb that you may or may not have heard of. It\u2019s popular in Europe where it has been used for centuries. It\u2019s even an active ingredient in many herbal cough medications. <\/p>\n\n\n\n

Most people prefer to make it into a tea to drink. You can easily do it at home by adding some dry sundew herbs to boiling water and letting the mixture boil for several minutes. Strain the tea and allow it to cool slightly. Enjoy it warm as the heat will help soothe your sore throat, suppress the cough<\/a>, and soothe your sore chest just as much as the herb. <\/p>\n\n\n\n

Some people do not like the taste and prefer to add honey or cinnamon to the tea to improve the flavor. This herb is safe for most people, but if you take certain medications, you may want to check with your doctor to make sure it won\u2019t interfere with those medications. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Back Massage<\/strong><\/h3>\n\n\n\n

Who doesn\u2019t love a back massage<\/a>? If you aren\u2019t lucky enough to have a significant other who will just do it when you ask, maybe they will be more likely if you tell them it will help with your dry cough and chest pain. Many coughs are caused by congestion or fluid that is trapped in the lungs. Massaging the back helps move this fluid around and break it up. <\/p>\n\n\n\n

Instead of a dry cough, you may have a cough that produces mucus or feels like it may be wet. This will help ease the pressure in the chest and can reduce or completely get rid of the pain. You can get a back massage daily or even twice a day. This is also a good option for little ones who may be feeling cranky. <\/p>\n\n\n\n

Even if you can\u2019t get them to take a medication, they probably won\u2019t turn down a massage. You can do it to help them fall asleep or even when they are sleeping to break it up, so they feel better when they wake up. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Carrots<\/strong><\/h3>\n\n\n\n

You might not think of carrots as something that would help a dry cough, but they actually have a lot of nutrients and properties that make them the perfect remedy for such a problem. Carrots <\/a>are packed with Vitamin C and antioxidants. They can help you fight off colds and illnesses that can cause a dry cough and give your immune system a big boost. <\/p>\n\n\n\n

Carrots are tasty, and it\u2019s easy to include them in your diet. You can snack on them with your favorite dip, add them to salads, or even turn them into smoothies and shakes. Kids will even eat carrots without much of a fight. While raw, uncooked carrots work the best, it\u2019s okay to cook them too. <\/p>\n\n\n\n

You can even drink carrot juice if you prefer. The possibilities are endless, and carrots will help improve your dry cough in no time and make your chest pain go away. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Elevate Your Head At Night<\/strong><\/h3>\n\n\n\n

You might notice that your cough is worse at night or in the morning. This is because when you lie flat, the fluid in your lungs <\/a>gets closer to your throat and makes you have the sensation to cough. Your chest pain may also be worse at night. <\/p>\n\n\n\n

Some people even have a hard time sleeping because their dry cough keeps them up at night. Something as simple as elevating your head more can help reduce your symptoms. Add an extra pillow, switch out your pillow for one that is more firm, or just change your sleep position so your not coughing as often. <\/p>\n\n\n\n

Laying on your side can also make a big difference. Some people even prefer to sleep in a chair because it allows them to sit upright and actually get some sleep without coughing or dealing with chest pressure. You may also want to do for children who sleep on pillows.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Warm Spicy Drink<\/strong><\/h3>\n\n\n\n

Warm spicy drinks can help coat your throat and help treat a dry cough. Some people prefer to drink a warm spicy drink before bed every night. If you feel like you need to enjoy one more often, you can drink one as needed. The spices can help soothe a painful throat and also make you salivate. The saliva <\/a>coats a red, dry throat and also helps reduce pain. You can choose how to make this drink but if you want a tried and true recipe, give this one a try.\u00a0<\/p>\n\n\n\n

Ingredients<\/strong><\/h4>\n\n\n\n

\u2022    Cayenne pepper<\/p>\n\n\n\n

\u2022    Ground ginger<\/p>\n\n\n\n

\u2022    Honey<\/p>\n\n\n\n

\u2022    Apple cider vinegar<\/p>\n\n\n\n

\u2022    Water<\/p>\n\n\n\n

Directions<\/strong><\/h4>\n\n\n\n

Bring the water to a boil and stir in the spices. Allow the spice to dissolve and then cool the drink. Drink it warm for the best results. You can drink the mixture twice a day or as desired. This may not be a good option for young children. If you need to sweeten the drink, add some honey to it.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. Ginger Tea<\/h3>\n\n\n\n

If you’re dealing with the development of a dry cough, one of the most effective remedies to alleviate your symptoms is a cup of ginger tea. Ginger tea<\/a> contains polyphenol antioxidants that help reduce the inflammation in your throat, minimizing coughing symptoms. These polyphenols, also known as “gingerols,” have a potent anti-inflammatory effect, reducing the swelling in the throat responsible for your cough.<\/p>\n\n\n\n

To take advantage of the gingerols in ginger tea, purchase pre-made tea products from your local health store or favorite online health retailer. Steep the tea in hot water for 5 to 7 minutes to allow for the gingerols to release. Try to drink the tea as warm as you can, and repeat the treatment 3 to 4-times during the day.<\/p>\n\n\n\n

You should notice a significant amount of relief after drinking the first cup of tea. The gingerols get to work in reducing symptoms of inflammation and swelling in the throat that leads to a dry cough.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10. Stay Hydrated<\/h3>\n\n\n\n

Some people who are dealing with a dry cough make the mistake of avoiding drinking fluids. Inflammation <\/a>produced by the cough may start to make the throat feel raw. As a result, the patient refrains from eating or drinking as they recover. However, since the patient is not drinking any fluids, they may start to dehydrate. Dehydration will exacerbate the effects of the condition and increase the symptoms of the dry cough.<\/p>\n\n\n\n

You must remain hydrated when you are in recovery. When the body gets dehydrated, it loses valuable minerals and electrolytes responsible for maintaining the body’s mineral balance. As a result, the patient may start to feel symptoms of lightheadedness and fatigue. Being in a dehydrated state also reduces the body’s ability to attack the virus responsible for causing the dry cough.<\/p>\n\n\n\n

As a result, the patient may find that they experience a worsening of their symptoms, and the court may hang around for longer than expected.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11. Green Tea<\/h3>\n\n\n\n

If you’re dealing with the case of dry cough, then try drinking some green tea. Green tea<\/a> leaves contain natural polyphenol antioxidants that help reduce inflammation. The catechins, known as EGCG, are effective at reducing inflammation in the body. They also assist with helping to soothe the throat of any symptoms of inflammation that cause strep throat or raw feeling in the throat.<\/p>\n\n\n\n

Green tea is readily available from any online health retailer. We recommend that you look into purchasing the “matcha” variety of tea. Matcha comes from whole crushed tea leaves, and the contains more polyphenol antioxidants than regular green tea varieties. <\/p>\n\n\n\n

Matcha is a little bit more expensive than regular green tea, but it is well worth the extra few dollars. <\/p>\n\n\n\n

Add the matcha powder to hot water, but ensure the water is not boiling. Using rapidly boiling water with your green tea will destroy the polyphenol antioxidants that help reduce the inflammation in your throat.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12. Diffusing<\/h3>\n\n\n\n

Patients who are dealing with a case of dry cough can benefit from using a diffuser to help them provide relief from their symptoms. Diffusing is a practical and easy method of reducing the inflammation in your throat. A diffuser is cheap and available from many online retailers for a few dollars.<\/p>\n\n\n\n

Add purified water to your diffuser and let it run in your bedroom overnight. The diffuser increases humidity levels in the room, reducing Your coughing symptoms as well as the inflammation in your throat. You can try adding essential oils to the diffuser to help you gain further relief from your symptoms.<\/p>\n\n\n\n

Add some tea tree and eucalyptus oil<\/a> to the diffuser and let it run overnight in your room. As you breathe in the medicated steam, the polyphenols in the essential oils enter your throat and airways, providing you with significant sensations of relief from your dry coughing symptoms.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13. Marshmallow Root <\/h3>\n\n\n\n

Marshmallow root is an herb with an extensive history of use as a natural treatment for sore throat and dry cough. This herbal remedy is effective at soothing irritation in the airways and throat <\/a>due to its high mucilage content. Mucilage is a thick substance found in marshmallow root that coats your throat, providing relief from inflammation and coughing symptoms.\u00a0<\/p>\n\n\n\n

Some studies show that herbal cough remedies containing marshmallow root provided patients with effective relief. The treatment helps to resolve dry coughing symptoms produced by the common cold as well as respiratory tract infections. The study shows that participants experienced complete relief of their symptoms after 12-days of use with the cough syrup.<\/p>\n\n\n\n

Marshmallow root is also available in tea format from your favorite online health retailer. Brew a strong cup of the tea and let it steep for 5 to 7-minutes before drinking. Repeat this treatment to the three times throughout the day, and you should notice significant relief from your symptoms.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14. Salt Water Gargle<\/h3>\n\n\n\n

One of the best old school remedies for relieving the effects of a sore throat is a saltwater gargle. Saltwater reduces mucus and phlegm <\/a>in the throat, which eliminates the need to cough. The patient should experience significant relief immediately after completing the gargle.\u00a0<\/p>\n\n\n\n

Stir half a teaspoon of crushed Himalayan pink salt into warm water. Wait for the water to cool and the salt to dissolve before starting your gargle. Take half a mouthful of saltwater, then tilt your head back. Gargle by pushing air through your throat and the water. Spit out the water once you finish your gargle, as swallowing the water may cause you to develop an adverse stomach reaction to the saltwater.<\/p>\n\n\n\n

Repeat this treatment to the three times throughout the day to gain relief from your dry coughing symptoms. Avoid giving this remedy to young children as they may not be able to gargle correctly, resulting in them swallowing the water.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

15. Bromelain
<\/h3>\n\n\n\n

If you’re dealing with the symptoms of a dry cough, then try drinking pineapple juice to relieve your symptoms. Pineapple juice is rich in a compound called bromelain. Studies show that bromelain is effective in treating the symptoms of a cough, and it’s one of the many enzymes found in pineapples. Bromelain <\/a>is most prominent in the core of the pineapple,\u00a0and we recommend that you crush whole pineapples to make your pineapple juice.<\/p>\n\n\n\n

Store-Bought pineapple juice only contains a fraction of pineapple matter, with the rest being apple juice or grape juice. Store-bought pineapple juices may also contain significant amounts of sugar, which will cause a worsening of your symptoms. Bromelain has anti-inflammatory and mucolytic properties that breakdown any mucus in the throat, reducing your symptoms of dry cough. <\/p>\n\n\n\n

Repeat this treatment 3 to 5-times during the day to gain the benefits of bromelain in helping reduce Your coughing symptoms. However, some people may be allergic to bromelain, so ensure that you do not have any allergies to this enzyme before drinking your pineapple juice.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

16. ACV Gargle<\/h3>\n\n\n\n

If you’re dealing with the effects of a dry throat, then try gargling with apple cider vinegar<\/a>. ACV\u00a0contains natural antibiotic and antiviral properties which go to work in eliminating any virus causing the condition. Apple cider vinegar also has potent anti-inflammatory properties that reduce symptoms of coughing. We recommend that you choose a brand of apple cider vinegar that contains the mother. The mother is a brown suspension seen in raw and unfiltered brands of ACV.<\/p>\n\n\n\n

Filtering eliminates the mother, reducing the efficacy of the ACV as a treatment. You must dilute the apple cider vinegar before starting your gargle. ACV has a very sharp taste, and taking a mouthful of the vinegar might be too much for your taste buds to handle.<\/p>\n\n\n\n

Add 2-tablespoons of ACV to 3-oz of water, and mix well. Hold the water in your mouth and then complete the gargle. Spit out the water once finished, and you should notice significant relief from your coughing symptoms.
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

17. Slippery Elm<\/h3>\n\n\n\n

Our last effective home treatment in this series is slippery elm. Slippery elm is excellent for reducing symptoms of inflammation associated with a dry cough. This traditional remedy gained popularity with Native Americans. They would harvest the bark of the slippery elm tree and boil it down into a thick syrup. Slippery elm also has similar effects to marshmallow root as it contains high levels of mucilage.<\/p>\n\n\n\n

The\u00a0mucilage\u00a0coats the lining of the throat,\u00a0helping to provide relief from the itching feeling of a dry\u00a0cough. Slippery elm is readily available from your favorite online health retailer as a tonic<\/a>. We recommend that you gargle with the tonic at least two to three times a day to experience relief from your symptoms.<\/p>\n\n\n\n

You can also purchase tea from online health retailers. Add one teaspoon of the dried herb tea to a cup of hot water, and let it steep for 10-minutes. Drink the tea as warm as you can and repeat this treatment to three times throughout the day for the best results.<\/p>\n\n\n\n\n\n\n\r\n

<\/div>