Tendonitis <\/a>is a condition that can affect any ligament in the human body. Symptoms of tendonitis include tenderness in the joint, along with symptoms of pain and discomfort.\u00a0<\/p>\n\n\n\nPeople who develop tendonitis in the hip flexors sustain this injury through sitting for prolonged periods. When we are in a seated position, the hip flexors start to contract and shorten. As a result, when the affected individual stands up, they experience tightening of the hip flexors that results in symptoms of pain.<\/p>\n\n\n\n
In some cases, people that remain undiagnosed and untreated may end up experiencing severe posture disorders in the hips, that results in further increases in pain symptoms. <\/p>\n\n\n\n
The patients that do experience some form of tendonitis in the hips should visit a physiotherapist to undo the damage, and restore range of motion to the hip flexors. <\/p>\n\n\n\n
Completing a few simple exercises each day is all it takes to maintain hip health and avoid this form of tendonitis. In most cases, patients with tendonitis will make a full recovery, provided they receive enough rest and stretching to recover the range motion in the joint.<\/p>\n\n\n
<\/p>\n\n\n\n\n\n\r\n
<\/div>