deficiency <\/a>can cause your eyes to twitch for a number of reasons. We\u2019ve already seen the close link between dehydration and cramp and this is linked closely to the way that water and electrolytes impact on muscle contractions.<\/p>\n\n\n\nIf you\u2019re low on magnesium, potassium, sodium, calcium\u2026 all these things can cause twitching. Eating a healthy and balanced diet is of course the solution but another quick solution is also to try an electrolyte drink such as coconut water or an isotonic sports drinks. <\/p>\n\n\n\n
These are designed specifically to replace the electrolytes in the body at the correct ratios.<\/p>\n\n\n\n\n\n\n\n
<\/h3>\n\n\n\n20. No Reason\u2026<\/h3>\n\n\n\n
Finally, there might be no discernable reason for your eye twitching! <\/p>\n\n\n\n
Twitching eyes is more common than you might think and is actually harmless in the vast majority of cases. When there is no known cause for eye twitching it is known as \u2018essential blepharospasm\u2019. The good news is that now you can tell people this and impress them with your worldly knowledge.<\/p>\n\n\n\n
Note that in very rare cases, eye twitching can be a sign of other issues such as hypoglycemia <\/a>or Parkinson\u2019s disease. If it persists, check with your doctor.<\/p>\n\n\n\n\n\n\n\r\n<\/div>