{"id":7377,"date":"2019-07-06T07:27:38","date_gmt":"2019-07-06T07:27:38","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=7377"},"modified":"2021-06-15T15:46:41","modified_gmt":"2021-06-15T15:46:41","slug":"20-natural-remedies-that-help-ease-lower-abdominal-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/20-natural-remedies-that-help-ease-lower-abdominal-pain\/","title":{"rendered":"20 Natural Remedies That Help Ease Lower Abdominal Pain"},"content":{"rendered":"\n
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Abdominal pain is one of the most common ailments; most people will experience this type of pain at some point in their lives. <\/p>\n\n\n\n

Also known as stomach pain, abdominal pain can affect any part of the abdomen or the belly; however, perhaps the most commonly affected area is the lower quadrant, or the lower half of the abdomen. This part of the body is comprised of several vital internal organs, including digestive (small intestine and colon), female reproductive organs (uterus, ovaries, and fallopian tubes in a woman), and the appendix. <\/p>\n\n\n\n

A number of conditions that can affect any of the organs that lie in the lower abdomen and those conditions can lead to pain. The treatment for lower abdominal pain depends on the root cause; however, some treatment options can be effective for all causes. <\/p>\n\n\n\n

The following eight natural remedies can provide effective relief for common forms of lower abdominal pain. <\/p>\n\n\n\n

1. Heat therapy. <\/strong><\/h3>\n\n\n\n

The application of heat can prove to be beneficial in the relief of various causes of lower abdominal pain, such as menstrual cramps and constipation. The heat helps to dilate the blood vessels<\/a>, which thereby encourages blood flow; it also helps to relieve tight, sore muscles.\u00a0<\/p>\n\n\n\n

Increased blood flow and the release of tightened muscles can offer pain-relieving benefits. To engage in heat therapy, apply a warm (not hot) compress to the affected site, such as a heating pad. It is important that you take care to place a protective barrier between the source of heat and your skin, so as to prevent burns. <\/p>\n\n\n\n

Apply heat to the site for 10 to 20 minutes once every 2 hours, as needed. Adjust the setting on your heat source, as necessary. The soothing relief that heat therapy provides can often be felt within just a few minutes after application. <\/p>\n\n\n\n\n\n\n\n

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2. Peppermint. <\/strong><\/h3>\n\n\n\n

Another natural remedy that may be useful for the treatment of lower abdominal pain is peppermint<\/a>. It can be used in a variety of ways to treat various forms of pain that affect this part of the body. Mixing peppermint essential oil with a carrier, such as coconut oil, and applying it topically to the affected area can provide soothing relief for cramps that are associated with menstruation, diarrhea, and constipation.\u00a0<\/p>\n\n\n\n

You can also ingest peppermint, either by adding it to your food, steeping it in hot water, or by swallowing it in a capsule form, which enables the passage through the intestines; a potentially effective way to treat pain associated with digestive health issues. <\/p>\n\n\n\n

It\u2019s said that peppermint contains compounds that offer natural calming effects, which can soothe sore abdominal muscles and enhance the flow of bile; two factors that can relieve various causes of lower abdominal pain.  <\/p>\n\n\n\n\n\n\n\n

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3. Ginger root. <\/strong><\/h3>\n\n\n\n

Ginger <\/a>is a root herb that has been touted as a natural cure-all for centuries. It has been used for the treatment of various ailments, most commonly those associated with the stomach, including nausea and abdominal pain.\u00a0<\/p>\n\n\n\n

Ginger is jam-packed with an array of naturally occurring nutrients, as well as bioactive compounds, all of which are proven to be beneficial for the body in a myriad of ways. Gingerol, the primary bioactive compound, offers robust anti-inflammatory properties; it also serves as an antioxidant. Because of these properties, ginger is an all-natural and highly effective remedy for lower abdominal pain that may occur for a variety of reasons. <\/p>\n\n\n\n

Ginger has a pleasant taste, so it\u2019s easy to add to ingest; sprinkle it on top of food or mix it in with chilled water. If you prefer, you can take 1 gram of ginger in supplement form a day. <\/p>\n\n\n\n\n\n\n\n

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4. Lemon water. <\/strong><\/h3>\n\n\n\n

Lemon water<\/a> is a refreshing beverage that offers a pleasant taste. However, did you know that it\u2019s more than just refreshing and tasty; lemon water may actually be able to help relieve aches and pains in the lower abdominal region.\u00a0<\/p>\n\n\n\n

Lemon juice contains natural antiviral and antibacterial properties, both of which can help to aid in digestion, thus relieve stomach issues that are associated with digestive health issues. It can also aids in hydrochloric acid production, which also improves digestion, as it helps to break down food. Plus, the beverage is hydrating, so it can help to relieve abdominal cramps, which often occur as a result of dehydration. <\/p>\n\n\n\n

For maximum results, squeeze the juice of \u00bd fresh lemon into a glass of warm (not cold) water; however, don\u2019t overdo it, as the acidity in lemons can lead to acid reflux \u2013 especially if you suffer from GERD.<\/p>\n\n\n\n\n\n\n\n

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5. Fennel seeds. <\/strong><\/h3>\n\n\n\n

Fennel <\/a>is another natural remedy that has been used for centuries to treat all types of maladies, including, of course, lower abdominal pain. The entire plant contains a wealth of nutrients, as well as antibacterial, antioxidant, and anti-inflammatory benefits; however, the seeds are said to offer more powerful effects, as they contain essential oils.\u00a0<\/p>\n\n\n\n

Because of the nutrients and compounds that fennel seeds contain, they have been used for the treatment of various types of lower abdominal pain, including gas, menstrual cramps, and gallbladder pain; they can also improve digestion and minimize the physical and mental effects of stress on the body. Plus, fennel seeds may also detoxification benefits, which could also help to provide relief for lower abdominal pain. <\/p>\n\n\n\n

Fennel seeds have flavor that\u2019s reminiscent of black licorice. You can sprinkle handfuls into your food, or steep seeds in hot water to create a soothing tea.<\/p>\n\n\n\n\n\n\n\n

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6. Chamomile. <\/strong><\/h3>\n\n\n\n

From insomnia to headaches, chamomile <\/a>is said to provide a variety of benefits for overall physical and mental well-being. It can also help to ease stomach pain, too. This flowering plant is a rich source of essential oils that can improve digestion and strengthen the overall health of the digestive system.\u00a0<\/p>\n\n\n\n

It helps to calm the intestinal walls, so it can effectively reduce stabbing pains and gnawing cramps; it can help with the breakdown and release of built-up gas, too. Chamomile also relaxes the nervous system, so it can help to ease lower abdominal pain that may be related to stress or anxiety. <\/p>\n\n\n\n

Additionally, it has been found to improve the elimination of toxic buildup in the body. It contains anti-inflammatory properties, too. To enjoy the benefits of chamomile, steep dried leaves (you can find chamomile tea bags virtually anywhere) in hot water for up to 15 minutes. <\/p>\n\n\n\n\n\n\n\n

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7. Physical activity. <\/strong><\/h3>\n\n\n\n

When your lower abdomen region is in pain, exercising is probably the furthest thing from your mind; curling up in bed or on the couch probably sounds like a better idea. <\/strong>Resist the urge to remain too dormant for too long, however, as doing so can actually worsen the symptoms you are experiencing. <\/p>\n\n\n\n

When you aren\u2019t physically active, blood flow decreases, which can actually make your pain even worse. Exercise<\/a>, on the other hand, gets your blood pumping, which can have profound pain-relieving effects. Another reason why physical activity can help to reduce lower abdominal pain is that it encourages the production of endorphins; the body\u2019s feel-good chemicals.\u00a0<\/p>\n\n\n\n

The more endorphins your body is producing, the more pain-relieving benefits you are going to experience. Consider engaging in gentle exercises, like light cardio, aerobics, swimming, or yoga when lower abdominal pain sets in; <\/strong>just go slow .
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8. Dietary changes. <\/strong><\/h3>\n\n\n\n

Lastly, an effective natural remedy for pain in the lower quadrant of the abdominal region is simply changing your diet<\/a>.\u00a0<\/p>\n\n\n\n

The food that you eat can have a significant effect on your overall health, so much so that it can cause physical maladies, including abdominal pain. For example, if you\u2019re eating a large amount of fatty foods, carbonated beverages, and even too many leafy greens, your digestion can suffer. <\/p>\n\n\n\n

These foods are difficult to digest, so as your body is breaking them down, they can produce an excessive amount of gas, which can get trapped inside your stomach and cause abdominal pain. Also, try to steer clear of foods that are excessively spicy. <\/p>\n\n\n\n

Reduce the amount of carbohydrates you\u2019re ingesting, too; especially refined carbohydrates. Instead, choose healthful foods that are easy to digest, as your stomach can avoid having to work on over-time to break them down.<\/p>\n\n\n\n\n\n\n\r\n

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