{"id":7242,"date":"2019-07-06T02:07:26","date_gmt":"2019-07-06T02:07:26","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=7242"},"modified":"2021-11-11T08:18:32","modified_gmt":"2021-11-11T08:18:32","slug":"14-risk-factors-of-developing-metatarsalgia","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-risk-factors-of-developing-metatarsalgia\/","title":{"rendered":"14 Risk Factors of Developing Metatarsalgia"},"content":{"rendered":"\n
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Metatarsalgia is a condition that causes pain in the ball of the foot. The metatarsal bones are what connect the toes and the ankles. The pain caused by metatarsalgia is typically within the ball of the foot, but it can occur anywhere along with the metatarsal bones. <\/p>\n\n\n\n

There are several things that can cause a person to develop this condition. It is a common ailment among track and field athletes and runners. Those who play high-impact sports such as football and soccer are also prone to developing metatarsalgia. This condition will typically start out as a mild inconvenience. <\/p>\n\n\n\n

The pain is tolerable at first. After a while, the pain caused by metatarsalgia can become quite severe. A person may have difficulty running, walking, or even standing. This can make even performing the most basic tasks quite difficult. Here are 8 risk factors to consider about the development of metatarsalgia. <\/p>\n\n\n\n

1. Muscle Strain<\/h3>\n\n\n\n

One of the most common causes of foot pain<\/a> is muscle strain. This strain is typically the result of increased inactivity. This increase in activity leads to the muscle becoming overstretched. Most of the time a muscle strain will simply cause a mild soreness. <\/p>\n\n\n\n

A person may also experience weakness, cramping, or swelling. A sudden or severe injury can cause a tear in the muscle. This is more painful than a strain. The muscles that are located in the foot can become stretched and worn, which may cause a person to develop metatarsalgia. <\/p>\n\n\n\n

If you are experiencing pain throughout the ball of your foot, you will want to rest your feet as much as possible. If the pain does not go away on its own after a few days of rest, it could be the result of something more serious and you should see your doctor determine the cause. <\/p>\n\n\n\n\n\n\n\n

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2. Exercise<\/h3>\n\n\n\n

We all know that exercise is good for us. In fact, it is recommended that you exercise <\/a>at least a few times each week. However, with exercise, there comes a chance of injury. This is especially true when a person is adding in more difficult exercise routines. <\/p>\n\n\n\n

This additional stress can cause the muscles and even the bones in the body to react. Pain in the feet is quite common among runners and dancers. This is because of the pressure that is put on the feet during these movements. Any type of additional workout that an athlete does may cause an injury to the foot. <\/p>\n\n\n\n

When this occurs during exercise a person should stop what they are doing and rest the legs and feet as much as possible. Icing the area and resting are the two best options for treating metatarsalgia when it occurs during exercise as rest is the only way for the area to properly heal. <\/p>\n\n\n\n\n\n\n\n

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3. Shoes<\/h3>\n\n\n\n

One of the main reasons that athletes <\/a>get metatarsalgia is really quite simple. They do not wear the right shoes for the activity that they are participating in. It is important to make sure that you are purchasing and wearing shoes that are proper for the activity that you are participating in. <\/p>\n\n\n\n

You want to make sure that your shoes are providing you with good support for your activity. In addition, cushioning is also important. You want to make sure that your shoes will help protect not only your feet but also will protect your legs as you do not want to risk injuring your legs as well. \u00a0<\/p>\n\n\n\n

Running is really hard on the feet and the legs and is one of the main causes of metatarsalgia. Having the appropriate footwear to wear during your runs can go a long way when it comes to preventing metatarsalgia. <\/p>\n\n\n\n\n\n\n\n

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4. Hard Surfaces<\/h3>\n\n\n\n

The surface that you are running or playing a sport on can have an impact on your feet. If you are playing a sport that requires a lot of jumping, running, and stops on a hard surface, you are more likely to develop metatarsalgia. <\/p>\n\n\n\n

In addition, exercising and playing sports on hard surfaces can also make a person more susceptible to developing stress fractures<\/a>. Once again, this condition is caused by the amount of pressure that you are putting on your legs and feet. When you adjust your workouts and increase the amount of strain on your legs it can cause metatarsalgia to develop. <\/p>\n\n\n\n

If you have been working out extra hard and you begin to hurt you should ease up a bit and let your feet heal. If you develop metatarsalgia, your doctor will recommend resting for a bit of time, oftentimes up to several weeks. <\/p>\n\n\n\n\n\n\n\n

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5. Uneven Terrain<\/h3>\n\n\n\n

Another reason a person may develop metatarsalgia is if they often run on terrain that is uneven. Running up hills or on uneven terrain requires your legs and feet to adjust and readjust quite frequently. <\/p>\n\n\n\n

This adjusting requires a lot of extra strain from your muscles and your bones. This extra strain <\/a>can cause a person to develop metatarsalgia. If you are a runner and you frequently run on hilly terrain or on terrain that is not even, it is quite likely that you will develop metatarsalgia. Try adjusting your workout to include runs on flat and level surfaces whenever possible. <\/p>\n\n\n\n

This can help reduce the risk of developing metatarsalgia. Taking breaks when you start to feel pain in the feet is also important. You can use ice to help soothe the sore bones and muscles of the legs as well. <\/p>\n\n\n\n\n\n\n\n

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6. Pre-Existing Health and Foot Issues<\/h3>\n\n\n\n

The shape of a person\u2019s feet and toes can be a risk factor for developing metatarsalgia. People who have higher arches are more at risk of developing this condition. In addition, people who have a second toe that is longer than their big toe are more at risk for developing metatarsalgia. <\/p>\n\n\n\n

There are some other pre-existing health issues that can put a person more at risk for developing metatarsalgia. Stiff ankles can put more pressure on the metatarsal bones<\/a>, increasing the risk of developing metatarsalgia. A person who has been diagnosed with gout is also more likely to develop this condition. Swollen joints in the feet can increase the risk of metatarsalgia. <\/p>\n\n\n\n

Another condition that is likely to increase the risk of developing this painful condition is rheumatoid arthritis, which involves the swelling of the joints. If you have any of these risk factors it is important to make sure that you are caring for your feet properly to avoid the development of further issues. <\/p>\n\n\n\n\n\n\n\n

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7. Running Form<\/h3>\n\n\n\n

Many people who start running simply do not give much thought to their form. After all, running is running, right? This is not the case as there is a proper form for running and it is important to research and learn about the technique for running properly. <\/p>\n\n\n\n

Appropriate form when you run is very important as this is what helps protect your body from becoming injured. One of the most common mistakes a runner will make is having their feet hit the ground with too much force at the heel. Doing this can cause damage to the back of the leg as well as in the feet. <\/p>\n\n\n\n

When you are putting your feet down with too much force it can damage the muscles and the bones <\/a>not only in your feet but all the way up to your leg. Metatarsalgia is often a result of someone not having proper running form. <\/p>\n\n\n\n\n\n\n\n

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8. Tight Calf Muscles<\/h3>\n\n\n\n

Another reason that a person may develop metatarsalgia is simply having calf muscles that are too tight. When the calf muscles are tight it can be put extra pressure on the feet. This extra pressure can cause the foot muscles to become inflamed. <\/p>\n\n\n\n

The inflammation will cause a person to experience the pain that is associated with metatarsalgia. Some people just naturally have calves that are tight. However, one of the ways to help loosen up the calf muscles is to make sure that you stretch them out before you start your exercise <\/a>routine. You should always stretch before you go for a run and pay special attention to stretching out your calves. <\/p>\n\n\n\n

It is also important to make sure that you stretch your calves after your workout as this will help keep them limber. If you are experiencing pain in your feet, ice, rest, and over-the-counter pain medication can be used for a few days to help ease the pain.
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9. Stress Fractures<\/h3>\n\n\n\n

Runners place tremendous physical demands on their feet and physiology. If you\u2019re training for a marathon, you\u2019re probably increasing your distance each day with your training. If you\u2019re not using the right shoes, or you don\u2019t have a good running style, you could end up causing micro-fractures in the bones in your foot, the ankles, and the shins. <\/p>\n\n\n\n

When this condition occurs in the shins, it\u2019s called \u201cshin splints.\u201d However, while runners do get shin splints often, they are also at risk of developing Metatarsalgia<\/a> from the repetitive impact and stress on the ball of the foot. <\/p>\n\n\n\n

The only way to recover from these effects is to give the body time to heal. Walking around with fractured feet is no fun, and the discomfort will accelerate if you develop Metatarsalgia. If you\u2019re having problems with your feet, speak to a licensed physiotherapist about your condition. <\/p>\n\n\n\n

The therapist will structure a recovery plan for your feet. Follow the stretches and exercises every day, and you should manage to mitigate the pain response and inflammation associated with Metatarsalgia.<\/p>\n\n\n\n\n\n\n\n

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10. Bunions<\/h3>\n\n\n\n

Runners are at risk of developing bunions <\/a>in their feet. A bunion is a hard mass that forms in the joint between the big toe and the next one on the inside of the foot. Bunions start small, but they grow in size over time. As inflammation builds in the joint, the bunion grows, causing symptoms of pain in the ball of the foot when the runner makes their stride. <\/p>\n\n\n\n

Bunions also place pressure on the internal dynamics of the foot. The bunion reduces the space in the toes, causing complications with nerve pain. As a result, the affected runner may find that they start to develop the onset of Metatarsalgia. <\/p>\n\n\n\n

Many runners choose to get surgery to remove the bunion when it gets to a size where it interferes with their training. However, in most cases, the bunion will grow back to its previous size. Runners must pay special attention to their recovery and massage their feet regularly to avoid bunion growth and the onset of Metatarsalgia.<\/p>\n\n\n\n\n\n\n\n

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11. Arthritis<\/h3>\n\n\n\n

People who have Metatarsalgia find that they are prone to developing arthritis<\/a> in the ball of the foot. The inflammation and reduction in circulation to the extremities cause all sorts of complications with the disorder. Arthritis is a condition affecting the normal range of motion and structural integrity of the joints and bones. <\/p>\n\n\n\n

Many people develop arthritis in the hips and wrists, but it\u2019s less common in the feet and ankles. However, people that are lifetime runners may find that they start to experience the onset of arthritis in their late 40s and early 50s. Those individuals with Metatarsalgia discover that they may develop the condition much sooner. <\/p>\n\n\n\n

If you do have arthritis, your doctor can help you manage the pain through medication. Regular massage of the affected area also helps to relieve pain symptoms. Surgery can\u2019t do much to improve the condition, and the patient will have to live with the effects of arthritis for the rest of their life. <\/p>\n\n\n\n\n\n\n\n

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12. Pinched Nerves<\/h3>\n\n\n\n

If you\u2019re dealing with Metatarsalgia in the ball of your foot, it could be due to pinched nerves catching in your joints<\/a>. Inflammation caused by repetitive activities like running can cause localized inflammation in the ball of the foot. Conditions like plantar fasciitis can occur due to persistent inflammation of the tissues in the bottom of the foot. <\/p>\n\n\n\n

The inflammation of tissues and joints makes space tight in the foot. As a result, the affected individual may find they start to experience the onset of pinched nerves and pain when they flex the ball of the foot. If you\u2019re dealing with pain in the ball of the foot, make an appointment with a qualified physiotherapist. <\/p>\n\n\n\n

The therapist will massage the rea and reduce the inflammation. As a result, the tissues and nerves have more room in the foot, releasing the trapped nerve. However, some people may have to learn to live with the pain, especially if they are overweight. If that\u2019s the case, your doctor may prescribe anti-inflammatories and OTC pain management medications.<\/p>\n\n\n\n\n\n\n\n

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13. Diabetes<\/h3>\n\n\n\n

People with diabetes are at higher risk of developing Metatarsalgia. Diabetes typically affects people that are overweight or obese. The extra body weight places pressure on the feet and the joints, resulting in the onset of Metatarsalgia. Unfortunately, the complications involving the circulatory system and the blood flow dysfunction may start diabetes.<\/p>\n\n\n\n

Diabetes is a blood sugar disorder affecting the normal production of insulin by the pancreas<\/a>. The pancreas plays a critical role in regulating insulin levels in the body. When the pancreas experiences dysfunction, it loses \u201cinsulin sensitivity,\u201d causing the onset of type 1 or type 2 diabetes in the affected individual. <\/p>\n\n\n\n

People with diabetes require exogenous insulin administration, usually intramuscularly, to help them regulate their blood sugar levels. Without the medication, the affected individual would fall into a coma and die. Fortunately, diabetes is preventable and treatable, and most people manage a normal quality of life, provided they have access to medication for the problem.<\/p>\n\n\n\n\n\n\n\n

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14. Circulatory Problems<\/h3>\n\n\n\n

People with Metatarsalgia often experience problems with the circulatory system. Our blood pups away from the heart, relying on the muscular system to drive it to the extremities. People with Metatarsalgia<\/p>\n\n\n\n

Often experience problems with the return of the blood from the feet. <\/p>\n\n\n\n

The inflammation <\/a>associated with the condition affects the muscles in the feet and blood flow through the lower limbs. As a result, the calve muscles have a harder time returning the blood to the heart. <\/p>\n\n\n\n

People with circulatory disorders caused by Metatarsalgia often develop anemia symptoms. As a result, their lips may turn blue, and they feel fatigued all the time. <\/p>\n\n\n\n

Doctors can treat this circulatory disorder with changes to diet and regular massage of the affected area on the ball of the foot. People with Metatarsalgia may also notice that their foot looks a shade of blue and that a sign that circulation to the area is declining. Speak to your doctor about your treatment options.<\/p>\n\n\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Metatarsalgia is a condition that causes pain in the ball of the foot. The metatarsal bones are what connect the toes and the ankles. The pain caused by metatarsalgia is typically within the ball of the foot, but it can occur anywhere along with the metatarsal bones. 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