polyphenol antioxidants<\/a> that help to relieve the spasmodic effects of menstruation. Research shows that women who use 60-milligrams of Pycnogenol extract three times a day for the four days leading up to their period, experienced a significant reduction in pain and discomfort when compared to a group using a placebo.\u00a0<\/p>\n\n\n\nStudies show that pycnogenol has analgesic and anti-inflammatory properties that make it suitable as a natural alternative to OTC pain medications. Continuing to use pycnogenol in the days after the period also helps in the recovery of the affected individual, and they may experience fewer symptoms of discomfort and cramping in the days after menstruation stops. <\/p>\n\n\n\n
We suggest that you consume an extract supplement, or diffuse with the essential oil. Add a few drops of the essential oil to your diffuser, along with some lavender, and let it run overnight in your bedroom. As you sleep, your lungs absorb the medicated steam, sending it to your bloodstream where your body takes advantage of the pain-relieving properties.<\/p>\n\n\n\n
They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.<\/p>\n\n\n\n\n\n\n\r\n
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