Cortisol<\/a>, otherwise known as \u201cthe stress hormone,\u201d is highest in the morning and lowest at night. Cortisol is what gives you that burst of energy in the morning to get out of bed and start your day. At night, cortisol production drops off, allowing you to fall asleep.<\/p>\n\n\n\nHowever, due to our stressful lifestyle, many of us end up in a constant state of stress, known as the \u201cfight-or-flight\u201d response. When you\u2019re constantly charged up on cortisol, you\u2019ll find it challenging to get to sleep.<\/p>\n\n\n\n
Cortisol also interferes with the natural recovery process of the muscular system during sleep. As a result of high cortisol levels at night, you might start developing leg cramps. If you want to get cortisol under control, you will need to reduce stress levels before bed.<\/p>\n\n\n\n
Improving your sleep hygiene by avoiding caffeine after 2 pm, taking a hot bath before bed, and meditating for a few minutes before sleep can help to dramatically lower cortisol production during the night, eliminating your cramps.<\/p>\n\n\n\n\n\n\n\r\n
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