{"id":6686,"date":"2019-06-03T02:29:29","date_gmt":"2019-06-03T02:29:29","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6686"},"modified":"2021-06-10T14:11:46","modified_gmt":"2021-06-10T14:11:46","slug":"15-simple-tips-for-a-healthy-diet-after-angioplasty","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/15-simple-tips-for-a-healthy-diet-after-angioplasty\/","title":{"rendered":"15 Simple Tips for a Healthy Diet After Angioplasty"},"content":{"rendered":"\n
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Angioplasty is a procedure that is done in order to open up an artery that has become blocked. This procedure can be a wake-up call for a person, making them realize that they are going to have to make some changes in order to maintain the health of their heart. <\/span><\/p>\n\n\n\n

If you have been told that your arteries are blocked and you do not want to have angioplasty or another type of procedure to help clear out the blockage, making changes to your lifestyle can go a long way. While exercise is very important when it comes to the health of your heart, eating a heart-healthy diet is just as important. <\/span><\/p>\n\n\n\n

A treatment plan for heart disease will always include a healthy diet. Eating a healthy diet after angioplasty can reduce the risk of future cardiac issues by as much as 73 percent. <\/span><\/p>\n\n\n\n

Here are some simple tips to improve your diet after angioplasty. <\/span><\/p>\n\n\n\n

1. Eat Whole Grains<\/strong><\/span><\/h3>\n\n\n\n

When eating grains <\/a>it is important to avoid grains that are refined and processed. White rice and white bread should not be a part of your heart-healthy diet. These grains are processed so much that the healthy part of the grains are removed. <\/span><\/p>\n\n\n\n

Adding whole grains to your diet can be very beneficial to your heart. While all whole grains are good, oats and barley are two of the best grains to add to your diet. This is because they both contain beta-glucan, which is a fiber. This type of fiber helps to clean up any cholesterol from the digestive tract, which prevents it from reaching your bloodstream. <\/span><\/p>\n\n\n\n

Other good choices of healthy whole grains include bulgar, millet, buckwheat, and whole wheat. Simply changing out any refined grains with whole grains can go a long way when it comes to the health of your heart and your body in general. <\/span><\/p>\n\n\n\n\n\n\n\n

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2. Fruits<\/strong><\/span><\/h3>\n\n\n\n

Eating fresh fruit <\/a>is extremely beneficial to your health in general. Most fruits are high in potassium, which can help to lessen the effects of sodium, which can lower the effects that sodium has on the body and can also help to lower blood pressure. All fruits are good for you, but there are some that are better than others. <\/span><\/p>\n\n\n\n

Choosing berries to snack on is a great choice. Berries not only provide you with potassium, but they also contain powerful antioxidants that help to fight off free radicals that may form in the body. Keeping free radicals in check is important because when they are allowed to grow it can cause many types of diseases including heart disease and cancer. <\/span><\/p>\n\n\n\n

Citrus fruits are a good source of vitamin C, which can help the body fight off diseases as well. Instead of reaching for a sugary snack such as cookies, eat a fruit bowl instead as this will give you nutrients while staving off your sweet tooth. <\/span><\/p>\n\n\n\n\n\n\n\n

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3. Vegetables<\/strong><\/span><\/h3>\n\n\n\n

There is a reason that your mom always told you to eat your vegetables<\/a>. Eating vegetables is an important part of any healthy diet. Leafy green vegetables such as spinach and kale are full of antioxidants as well as many important vitamins. Adding these to your regular diet can go a long way when it comes to keeping your body healthy. <\/span><\/p>\n\n\n\n

Tomatoes, carrots, and bell peppers are full of carotenoids, which is an antioxidant that can help to improve your health overall. It is important to try to eat a serving of vegetables with all of your meals. Snacking on vegetables throughout the day can help to keep your body and mind healthy and happy. <\/span><\/p>\n\n\n\n

If you have clogged arteries and have recently undergone angioplasty, it is very important to change your eating habits and adding in several servings of fruits and vegetables is one of the easiest and best things that you can do. <\/span><\/p>\n\n\n\n\n\n\n\n

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4. Healthy Fats<\/strong><\/span><\/h3>\n\n\n\n

When you hear the word fats, chances are that you think of something bad. However, not all fats are particularly bad. There are many fats that are actually quite good for you and necessary in maintaining your overall health. It is important to choose unsaturated fats and to limit the amount of fat that you are eating because most fats contain a lot of calories. <\/span><\/p>\n\n\n\n

Fish is a good source of omega 3 fatty acids<\/a>. Salmon, albacore tuna, sardines, mackerel, herring, and lake trout are all good choices of fish to add to your diet. Omega 3 fatty acids may help to reduce the risk of abnormal heartbeats and can also decrease the chances of a blood clot forming. <\/span><\/p>\n\n\n\n

Canola oil and olive oil can be used instead of butter as both of these types of oils provide a good source of healthy fats. Simply replacing lard, butter, and bacon grease with olive oil can help to improve cholesterol levels. <\/span><\/p>\n\n\n\n\n\n\n\n

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5. Beans, Seeds, and Nuts<\/strong><\/span><\/h3>\n\n\n\n

When it comes to the health of your heart, eating beans is one of the best things that you can do. Beans have been linked to helping lower cholesterol <\/a>and reducing the risk of having a heart attack. <\/span><\/p>\n\n\n\n

On a heart-healthy diet, it is recommended that you try to eat at least four servings of beans every week. In addition, seeds and nuts are also an important part of a heart-healthy diet. Nuts such as walnuts and almonds have a high amount of vitamins and nutrients that are important for the health of your heart. Pumpkin seeds provide antioxidants as well as other nutrients the body needs. <\/span><\/p>\n\n\n\n

When you add beans, seeds, and nuts to your regular diet you can easily lower your low-density lipoprotein levels or LDLs. LDL is the bad cholesterol found in the body that can increase the risk of heart disease and other health issues. <\/span><\/p>\n\n\n\n\n\n\n\n

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6. Dark Chocolate<\/strong><\/span><\/h3>\n\n\n\n

When you are craving something sweet, chances are that you currently have a favorite candy or dessert that you will typically turn to. These desserts are full of unrefined sugars and are not good for you in any way. <\/span><\/p>\n\n\n\n

If you are searching for something sweet to eat while trying to maintain a heart-healthy diet, try eating a bit of dark chocolate. Dark chocolate<\/a> contains many flavonoids. Flavonoids are another kind of antioxidant and are helpful in fighting off disease. If you really want something sweet and are trying to fight through it, eating a small amount of dark chocolate will not only help with your sweet tooth but can also help improve your health overall as well. <\/span><\/p>\n\n\n\n

It has been shown that eating a bit of dark chocolate can help to reduce inflammation in the body and also lower blood pressure, so why not treat yourself with a piece. <\/span><\/p>\n\n\n\n\n\n\n\n

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7. Fresh Tea<\/strong><\/span><\/h3>\n\n\n\n

If you are looking for something to drink that is good for your heart health, put down the sodas and turn to tea. Tea is rich in flavonoids, which are antioxidants <\/a>that help support the body in fighting off infectious diseases. Drinking freshly brewed tea may help to lower the risk of having a stroke or a heart attack. <\/span><\/p>\n\n\n\n

Tea can also help to lower your blood pressure. It is a soothing drink that can have a calming effect on the body. It is important to skip over bottled tea. The reason for this is because bottled tea often contains many ingredients, some of which are not healthy. Instead of buying bottled tea, make your own using tea bags or by steeping tea leaves. <\/span><\/p>\n\n\n\n

Green tea can provide even more antioxidants and nutrients. If you are looking for something to replace your daily soda, tea is one of the best choices, after the water of course. <\/span><\/p>\n\n\n\n\n\n\n\n

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8. Foods to Avoid<\/strong><\/span><\/h3>\n\n\n\n

When maintaining a heart-healthy diet there are several foods that you simply should avoid. <\/span><\/p>\n\n\n\n

As mentioned, processed grains should be traded out for the more nutritious whole grains. Processed meats such as deli meat and hot dogs should also be avoided. The reason for this is because they are full of nitrates, sodium<\/a>, and other preservatives that can be harmful to your heart. Saturated fats are found in many types of foods including cream, cheese, butter, poultry skin, and fatty red meats. Trans fats are found in packaged foods and any fried food. Both saturated and trans fats contribute to higher levels of cholesterol and should be avoided as much as possible. <\/span><\/p>\n\n\n\n

Any food or beverage with added sugar should also be avoided. Skipping your daily soda or two is important when it comes to your heart health. Make sure that you check labels on anything that you are going to consume. <\/span><\/p>\n\n\n\n\n\n\n\r\n

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