{"id":6608,"date":"2019-05-31T08:39:13","date_gmt":"2019-05-31T08:39:13","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6608"},"modified":"2021-06-09T17:51:54","modified_gmt":"2021-06-09T17:51:54","slug":"epazote-herb-15-best-health-benefits-and-uses","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/epazote-herb-15-best-health-benefits-and-uses\/","title":{"rendered":"Epazote Herb: 15 Best Health Benefits and Uses"},"content":{"rendered":"\n
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Epazote is a world-renowned little herb that has been used for many generations to boost health and to improve the quality of life. Amongst its potential applications are its abilities to help reduce flatulence, aid and prevent respiratory conditions and to eliminate parasites. It can also protect and boost the performance of the immune system whilst even helping women with menstrual discomfort and irregularities. It is clearly a very versatile and multi-talented little herb. <\/span><\/p>\n\n\n\n

Growing in Central America and the southern parts of Mexico, this herb can grow up to 4 feet tall. Some people use it in culinary preparations and meals, whereas others choose to either supplement it in the form of an extract or to apply directly to the chosen part of the body as a topical application. <\/span><\/p>\n\n\n\n

Whatever method of use you end choosing, here are 8 of the best health benefits and uses that are to be gained from epazote.<\/span><\/p>\n\n\n\n

1. <\/strong><\/span> <\/strong>Gastrointestinal Effects<\/strong><\/span><\/h3>\n\n\n\n

As with the vast majority of leafy and green vegetables, epazote <\/a>is known to contain a considerable level of fiber. This is very useful in supporting the body with the performance and efficiency of the digestive tract as it helped to stimulate smooth movement from the stomach down to the bowels. <\/span><\/p>\n\n\n\n

The improved efficiency of the gastrointestinal tract can help a person in a number of ways. Reductions in cramping may be experienced, as well as much less severe episodes of bloating. Most people will be familiar with indigestion or flatulence, either directly or indirectly, and the fact that epazote can lead to a reduction if both of these things could make it a welcome addition to any household and to any menu or dish. <\/span><\/p>\n\n\n\n

It isn\u2019t really something that too many people choose to eat as a snack on its own, but epazote can be the perfect complement to a range of dishes, especially those with a Mexican theme.<\/span><\/p>\n\n\n\n\n\n\n\n

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2. <\/strong><\/span> <\/strong>Promotes Weight Loss<\/strong><\/span><\/h3>\n\n\n\n

Amazingly, the number of calories <\/a>in epazote is incredibly low, making it a great choice of vegetables for anyone looking to shed a few pounds. There are only a tiny 32 calories per every 100 grams of epazote, which is hardly anything at all. <\/span><\/p>\n\n\n\n

You would be forgiven for making the assumption that such a low-calorie vegetable would have hardly any nutritional benefit, but you’d be wrong. In fact, this leafy green herb is packed full of vital nutrients and healthy organic compounds that your body needs in order to maintain peak health. For people trying to lose weight, epazote is a food source that can help you feel fuller for longer, given its fiber laden nature. <\/span><\/p>\n\n\n\n

The nutritious value is an added and very welcome bonus! Choosing epazote really could help you make that jump into losing weight and getting into the shape of your life. Give it a try.<\/span><\/p>\n\n\n\n\n\n\n\n

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3. <\/strong><\/span> <\/strong>Parasitic Effects<\/strong><\/span><\/h3>\n\n\n\n

Epazote is highly effective in the treatment of a whole variety of different worms. Ringworm and tapeworm are amongst the list of parasites <\/a>that epazote is effective against. Hookworms and roundworms are some of the more nasty varieties of worms that epazote can also combat. <\/span><\/p>\n\n\n\n

These parasites which take up residence in the body can be neutralized and then killed off by the active ingredient in epazote, making it a fantastic dietary choice for people all over the world. It has to be said though, that when it comes to protection against parasitic infections, the people who are perhaps most likely to benefit from including epazote in their diet are those who live in places where sanitary conditions are less than ideal, or where water systems lack filtration and are prone to harboring parasites. <\/span><\/p>\n\n\n\n

No one wants to think about having a worm infection, but it happens to everyone at some stage. Epazote can help with that.<\/span><\/p>\n\n\n\n\n\n\n\n

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4. <\/strong><\/span> <\/strong>Improves Metabolic Activity<\/strong><\/span><\/h3>\n\n\n\n

The family of vitamins <\/a>that falls under the B complex category is hugely important in human health. The fact is that very few people take their health and wellbeing seriously enough to try and keep account of all the minerals and vitamins that they should be getting and whether or not they are getting enough. <\/span><\/p>\n\n\n\n

Though each of the different vitamins within this family has slightly different roles in supporting human health, it is fair to say that they all have a general association with the performance, strength and the efficiency of the metabolic system. Epazote is packed full of B vitamins, with 6 different types being found within the plant, including folic acid. <\/span><\/p>\n\n\n\n

This means that even just a single portion of epazote can be hugely beneficial to proper development and sustainable growth. It certainly gives you something to think about when you’re writing out your shopping list or visiting the store.<\/span><\/p>\n\n\n\n\n\n\n\n

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5. <\/strong><\/span> <\/strong>Boosts Immunity<\/strong><\/span><\/h3>\n\n\n\n

Vitamin A <\/a>is found in epazote, albeit in limited and moderate quantities, but when this is coupled with antioxidant compounds, it is fair to say that this herb could be hugely important to the health and performance of the immune system. \u00a0<\/span><\/p>\n\n\n\n

Epazote, together with its antioxidant activity, helps to protect the skin from the damage of free radicals. Going deeper into the body than skin level, epazote can also help to neutralize the potentially catastrophic damage that free radicals can cause, helping to reduce the chances of someone developing a range of serious illnesses. <\/span><\/p>\n\n\n\n

Whichever way you look at it, and however you choose to consume it, you can rest assured that deciding to use epazote as part of your diet is only going to have positive effects when it comes to your immunity and boosting your immune system. This means that pretty much everyone should try to include even a single serving of epazote into their weekly diet.<\/span><\/p>\n\n\n\n\n\n\n\n

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6. <\/strong><\/span> <\/strong>Bone Health<\/strong><\/span><\/h3>\n\n\n\n

There is an active ingredient within epazote that is well known for stimulating the absorption of minerals <\/a>which are necessary for the formation and growth of new and strengthened bones. There is growing evidence to suggest that supplementing children’s diets with naturally occurring bone strengtheners, such as epazote, can aid the development of the skeletal system significantly. <\/span><\/p>\n\n\n\n

The importance of a strong skeleton and a functional bone network is huge and should not be underestimated. Just as in the past people considered cow’s milk to be essential in the formation of healthy bones, the focus should now be on the importance of greens such as epazote for this process. <\/span><\/p>\n\n\n\n

The fact that many professional sports franchises and teams choose to use epazote as one of their staple vegetables is a testament to just how beneficial it can be when it comes to building a strong platform for movement and daily life.<\/span><\/p>\n\n\n\n\n\n\n\n

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7. <\/strong><\/span> <\/strong>Blood Pressure and Cardiovascular Health<\/strong><\/span><\/h3>\n\n\n\n

There are a number of certain flavonoids within epazote that are potent antioxidants<\/a>. This can prevent any accumulation of unwanted plaque from developing within the arteries. This also protects against the potential for any narrowing of the vessel walls to occur. <\/span><\/p>\n\n\n\n

Epazote is most efficient at helping to reduce blood pressure which also helps to reduce the effects of some serious health conditions which can be caused by high blood pressure. Amongst the health problems that well-regulated blood pressure can guard against include heart attacks, heart disease, and stroke. If epazotes potential to help guard you against some of those conditions isn’t enough to make you want to eat it, there’s probably nothing that will. <\/span><\/p>\n\n\n\n

You could always try spreading some chocolate on the leaves or wrapping up a piece of brisket inside a leaf, but then that would sort of be defeating the object wouldn\u2019t it? Yeah, it would.<\/span><\/p>\n\n\n\n\n\n\n\n

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8. <\/strong><\/span> <\/strong>Heart Health<\/strong><\/span><\/h3>\n\n\n\n

Epazote has been shown to significantly improve blood flow around the body as well as aiding proper circulation at the same time. As it actively fights against the causes of inflammation<\/a>, epazote could be the heart\u2019s best friend, if only we gave it a chance. Bringing epazote into your diet in order to reap the potential health benefits couldn\u2019t be any easier. <\/span><\/p>\n\n\n\n

It\u2019s literally as simple as grabbing a leaf and munching on it, or if you\u2019re more inclined to create culinary masterpieces, it sits well alongside pretty much any other ingredient. Just as it is versatile in terms of offering many varied health benefits, it is also pretty versatile on the plate and in the cooking pot. <\/span><\/p>\n\n\n\n

If you haven\u2019t tried epazote yet, or if you\u2019re only just learning about its existence, this list should have you fired up and ready to go and get some of those greens!<\/span><\/p>\n\n\n\n\n\n\n

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