{"id":6260,"date":"2019-05-08T09:17:08","date_gmt":"2019-05-08T09:17:08","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6260"},"modified":"2021-11-11T09:46:39","modified_gmt":"2021-11-11T09:46:39","slug":"14-uses-of-basil-beyond-cooking","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-uses-of-basil-beyond-cooking\/","title":{"rendered":"14 Uses of Basil Beyond Cooking"},"content":{"rendered":"\n
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Basil is an herb that is paired with many dishes, including tomatoes and pasta dishes. When cooking with basil it\u2019s always good to chop it up in smaller pieces to make the most of the dish. When you eat basil, you\u2019re getting many health benefits. <\/p>\n\n\n\n

There are eight uses of basil that go beyond cooking that you may have never known of. Instead of buying expensive products for an ailment, you\u2019d be better off using basil. It\u2019s inexpensive and you can buy as much as you want. It is a natural product and when you\u2019re suffering from certain ailments, it\u2019s best to use the product with fewer chemicals. The good thing about basil is that it only contains 22 calories per 100 grams. Basil also contains essential oils that are good for the body on the inside and out. For instance, basil has inflammation and antibacterial properties that you would benefit from.<\/p>\n\n\n\n

1. Basil<\/h3>\n\n\n\n

Basil <\/a>is good for headaches. It is considered a muscle relaxant, so steaming it will give you the most benefit. You can also use basil oil and another base oil and apply both oils to the temples. Massage the temples or wherever the pain is at and the headache should cease. When it comes to steaming, get a pan of hot water and place the basil in the pan. <\/p>\n\n\n\n

There is no need to cut the basil up. With a clean towel, put the towel over your head while you place your face over the pan. Don\u2019t let your face get too close to the pan because it could burn your face. You want the water to be hot, but not boiling. Let the steam rise in your nose for about 10 to 15 minutes. The basil scent going up your nose may feel funny at first, but it\u2019ll work. Your headache should go away.<\/p>\n\n\n\n\n\n\n\n

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2. Stomach Pains<\/h3>\n\n\n\n

Stomach pains<\/a> can be healed with basil. When you\u2019re having upset stomach pains, just cut the basil up in your favorite dish. For instance, if you plan on eating some soup, chop the basil into your soup and enjoy. Add as much basil to the dish as you want. You can also make tea and add basil to it. <\/p>\n\n\n\n

Boil some water in a pan, pour the hot water into a cup, and place the teabag in your cup. Ginger tea is one of the best teas to use with basil. Add a few basil leaves to your tea after it seeps. Let it sit for a few minutes so that the basil can absorb the tea. If you can\u2019t find ginger tea, just use plain warm water and a \u00bd teaspoon of fresh basil leaves. When you drink the tea or water with basil, drink it slowly.<\/p>\n\n\n\n\n\n\n\n

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3. Basil can cure an ear infection<\/h3>\n\n\n\n

Basil can cure an ear infection when you use it as a drop. Buy some basil essential oil and place a few drops in your ears to heal your ear infection. If you want to use fresh basil, you\u2019ll need some fresh basil leaves and a pan of hot water. Let the leaves boil in the water for a few minutes. Take the mixture off the stove and let it cool. <\/p>\n\n\n\n

Place the mixture in a dropper and drop a few drops in the ear canal<\/a>. If you don\u2019t want to place the drops in your ear, you can make a basil mixture of a few basil leaves and water. Let the water get hot, but not boiling because you\u2019re going to need to place your hand in it. With a clean washcloth, put it into the mixture and put the washcloth against the outer ear for a few minutes.<\/p>\n\n\n\n\n\n\n\n

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4. Regulate your blood sugar<\/h3>\n\n\n\n

Regulate your blood sugar<\/a> with basil when consumed on a regular basis. Add basil to all of your foods and reap the benefits of it. Make sure the foods you eat are healthy as well. You don\u2019t want to eat a hamburger and place basil on it and think that\u2019ll help you. For instance, if you eat salad three to four times a week, add basil to it. <\/p>\n\n\n\n

Make sure the basil is fresh because the fresher it is the more nutrients you\u2019ll get. Drinking basil juice or tea is also beneficial for your blood sugar. For basil juice, squeeze some fresh oranges and add a few basil leaves to it. For tea, just seep some in a cup of hot water and place basil leaves in it. Choose any tea that you want. You\u2019ll just need to drink it every single day or at least four times a week.<\/p>\n\n\n\n\n\n\n\n

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5. Relieve your cough and cold<\/h3>\n\n\n\n

Relieve your cough <\/a>and cold with fresh basil leaves. The Amish would chew basil leaves when they had a cold or cough. It doesn\u2019t matter how many basils leave you to chew. Just as long as they are fresh. You don\u2019t want to get sicker by chewing moldy basil leaves. It may feel funny in your mouth, but it\u2019ll relieve your cough or cold in no time. <\/p>\n\n\n\n

You can also make a tea out of basil leaves as was stated earlier. Whenever you have a cough or a cold, get some hot water, pour in a cup, and put in a few basil leaves. Let the basil leaves sit in the hot water for a few minutes. You can also get a tea of your choice and add the basil leaves to it as well. Hot tea is always good to drink when you have a cough or cold.<\/p>\n\n\n\n\n\n\n\n

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6. Acne<\/h3>\n\n\n\n

Acne <\/a>can be treated with basil leaves. Basil has anti-inflammatory and antibacterial properties, which makes it perfect to treat acne. Since it\u2019s so potent, it is a good remedy to get rid of cystic acne. In a small bowl, pack six to 10 basil leaves and mash them up. Put them in a cup of water for five minutes. By packing them, it allows all of the essential oils to come out when it\u2019s boiling. <\/p>\n\n\n\n

After it boils, let it cool and strain the basil leaves. Pour the basil liquid into a container since it can be stored in the refrigerator for about a week. When you\u2019re ready to use it, dip a cotton ball in the basil liquid and wipe it over the face after cleansing. This is used as a toner. You\u2019ll still need to moisturize your face afterward with an oil-free moisturizer. You can apply the toner twice a day to make it more effective.<\/p>\n\n\n\n\n\n\n\n

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7. Sting and bites<\/h3>\n\n\n\n

Stings and bites can be easily healed with basil. There is no need to apply creams and lotions that don\u2019t work. When you go outside and happen to get stung by a bee or bitten by a mosquito<\/a>, just chew a few basil leaves and place them on the affected area. You may have to chew a lot of basil leaves if you\u2019re bitten by a mosquito since a mosquito bite more than one part of the body. <\/p>\n\n\n\n

There is no need to go to the emergency room if you\u2019re stung by a bee. A bee sting swells up the affected area, but basil has anti-inflammatory properties, which helps with swelling and redness. A mosquito bite can leave scars, especially if you\u2019re scratching the area. By placing the basil leaf on the area as soon as you notice you\u2019re bitten, it\u2019ll prevent you from scratching and making it worse.<\/p>\n\n\n\n\n\n\n\n

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8. Relieve stress<\/h3>\n\n\n\n

Relieve stress <\/a>by soaking in a bathtub of basil leaves. When you soak in the tub with the basil leaves, it will soothe your muscles. It doesn\u2019t matter how many basils leave you to place in the tub. It\u2019ll be even better if you could fill the tub with basil leaves. <\/p>\n\n\n\n

When you step into the tub and sit down, the basil will work immediately. When you\u2019re under a lot of stress, it affects your ability to do important things, including daily tasks. There is no need to take prescription or over-the-counter medication to manage your stress. <\/p>\n\n\n\n

A lot of the times stress can be managed with a soothing bath with essential oils. Basil contains essential oils that are released when they are bruised. When you step out of the tub, you\u2019ll feel much better. You\u2019ll feel like you can tackle another day. When stress comes your way, you\u2019ll know how to handle it.<\/p>\n\n\n\n\n\n\n\n

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9. Boost Your Immune System<\/h3>\n\n\n\n

Our immune health is critically important. The immune system fights off infection and disease, ensuring that you don’t die from pathogenic infection. However, some people have weaker immune systems, and they require supplementation to recover their immune function.<\/p>\n\n\n\n

If you’re an immunocompromised individual, it means that you’re at higher risk of developing severe complications associated with a bacterial, fungal, or viral infection. Since the immune system<\/a> has lower efficacy, it struggles to fight off invading pathogens.<\/p>\n\n\n\n

Over 60% of the immune system resides in the gut. By increasing your intake of anti-inflammatory foods, like basil, you give the immune system a bump, increasing your resistance to infection. Basil has potent immune-boosting properties, and it’s a great addition to a hot beverage when you’re feeling ill.<\/p>\n\n\n\n

People that are immunocompromised should consider adding basil to their diet. Basil contains potent immune-boosting properties. The valuable polyphenols found in the leaves provide the body with an anti-inflammatory and cardio-protective effect.<\/p>\n\n\n\n\n\n\n\n

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10. Improve Heart Health<\/h3>\n\n\n\n

If you have heart<\/a> problems, it’s a good idea to start adding basil to your diet. More than 30-million Americans are dealing with the effects of heart disease. It’s a leading killer in the US, with nearly 650,000 Americans dying from heart problems each year.<\/p>\n\n\n\n

If you have a history of cardiovascular issues in your family, you may be at risk of developing heart disease later in life. Taking every precaution you can to prevent the onset of the condition is a prudent strategy for longevity.<\/p>\n\n\n\n

Adding basil to your diet can improve your heart health. Basil is a rich source of the mineral magnesium. Magnesium plays several important roles in regulating the nervous and cardiovascular systems. Elevating your magnesium levels provides the heart with protective benefits. Magnesium improves circulation and calms the nervous system, improving blood flow to the heart.<\/p>\n\n\n\n

Add fresh basil to your meals and crush it into the water to get benefit from the polyphenols and magnesium in the leaves.<\/p>\n\n\n\n\n\n\n\n

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11. Clean Your Home Naturally<\/h3>\n\n\n\n

Basil tastes great in cooking, and it’s also an effective natural detergent when it comes time to clean the kitchen. Basil is full of polyphenols, plant compounds that carry amazing health benefits. Basil has a polyphenol profile classifying it as a potent, natural antimicrobial agent. Basil’s antiviral and antibacterial<\/a> properties make it ideal for use as a natural detergent for cleaning your home.<\/p>\n\n\n\n

Take some warm water and add a few handfuls of freshly chopped basil leaves. Crush the leaves into the water to release the oils in the leaves. After the water cools, add it to a spray bottle and keep it handy in the kitchen. After you finish meal prep, spray don the counter to kill any pathogens lurking on surfaces.<\/p>\n\n\n\n

While this cleaner might not have the power to cut through grease, it’s a great general-purpose antiseptic spray to have around the house \u2013 and it smells great too! It’s also a fantastic option for a natural hand sanitizer formula.<\/p>\n\n\n\n\n\n\n\n

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12. Reduce Depression<\/h3>\n\n\n\n

More than 14-million Americans deal with problems associated with anxiety and stress. When we experience heightened levels of stress for prolonged periods, it changes how our body reacts to stress. The hormone “cortisol<\/a>” is responsible for creating tension in the body.<\/p>\n\n\n\n

When cortisol releases in large quantities in the blood, it causes the natural “fight-or-flight” reaction. However, modern society has little use for this fight-or-flight feature. We are no longer uncivilized beings running from lions on the plains of Africa.<\/p>\n\n\n\n

Today’s concrete jungle gives us plenty of stress, resulting in anxiety disorders and depression. We all balance the responsibilities of our family, career, and social life, which takes a toll on the body and mind.<\/p>\n\n\n\n

Basil has adaptogenic and nervine properties that soothe the nervous system and reduce systemic inflammation. Consuming basil with your meals helps to improve your mood and clear your depression. While it might not have the capacity to resolve severe cases of depression, it’s fantastic for reducing seasonal depression and sadness.<\/p>\n\n\n\n\n\n\n\n

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13. Deodorize Naturally<\/h3>\n\n\n\n

When the summer heat starts getting to you, you need a blast of deodorant to keep you smelling fresh. However, the problem with canned deodorizing sprays is that they sometimes contain harmful ingredients for the atmosphere and your skin. If you have sensitive skin, you probably find that many deodorant brands give you skin irritation <\/a>after application.<\/p>\n\n\n\n

There are plenty of natural deodorant brands that include nothing but organic ingredients in the formulation. Basil has potent antibacterial properties, making it the ideal addition to natural deodorant formulations. If you don’t feel like buying a natural deodorant product, you can always make it yourself at home using basil and lavender extract oil.<\/p>\n\n\n\n

Mix the basil into a solution of coconut oil. Crush the leaves to ensure you get all the flavor out of the basil. Add a few drops of lavender essential oil to the mixture, and let it stand overnight to let the scents mingle. Wipe the oil onto your underarms after showing in the morning, and you’ll get long-lasting protection from this home deodorant formula.<\/p>\n\n\n\n\n\n\n\n

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14. Add a Different Dimension to Drinks<\/h3>\n\n\n\n

Get creative with how you use basil. With the summer days stretching <\/a>the daylight hours, many people enjoy sitting outside, watching the sunset as they sip on a cocktail. From a Mai Tai, caipirinha, and a smashed basil gin, there are plenty of cocktails that include basil in the ingredients. Make the most of your cocktails by freezing some fresh basil leaves in ice cubes.<\/p>\n\n\n\n

Chop the leaves, but not too fine. Line the leaves in the ice cube tray (we recommend using a silicone model) and freeze them. They make the perfect garnish for drinks, and your guests will marvel at your ingenuity. The basil tastes amazing, releasing flavor as the ice melts.<\/p>\n\n\n\n

Basil is sweet, fresh, and fragrant, and it’s no wonder why it’s such a popular ingredient in cocktails. If you’re having guests around this weekend, give this cocktail addition a try, and watch your friends as they praise your mixology skills.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Basil is an herb that is paired with many dishes, including tomatoes and pasta dishes. When cooking with basil it\u2019s always good to chop it up in smaller pieces to make the most of the dish. When you eat basil, you\u2019re getting many health benefits. 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