{"id":6246,"date":"2019-05-08T08:36:36","date_gmt":"2019-05-08T08:36:36","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6246"},"modified":"2021-06-09T03:42:36","modified_gmt":"2021-06-09T03:42:36","slug":"coriander-15-distinguished-benefits-for-your-health","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/coriander-15-distinguished-benefits-for-your-health\/","title":{"rendered":"Coriander: 15 Distinguished Benefits for Your Health"},"content":{"rendered":"\n
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Coriander is known as Chinese parsley, but the leaves and stems are cilantro, whereas the seeds are coriander. The coriander seeds offer many health benefits. It is packed with vitamins and minerals including fiber, protein, iron, and magnesium. Coriander is a one-calorie substance. You can eat as much as you want without feeling guilty. Coriander has a lemony taste when crushed. <\/p>\n\n\n\n

Without crushing it, it has a nutty taste. Some people who have tasted coriander say that it tastes like soap. When it comes to the taste of coriander, it\u2019s either you like it or you don\u2019t. When using coriander, you can make a tea out of it when you\u2019re using it as a home remedy. The seeds need to sit in water overnight and be strained in the morning. The juice from the coriander seeds will produce a nutritional liquid, which you can use as a hot or cold drink.<\/p>\n\n\n\n

1. Skin disorders <\/h3>\n\n\n\n

Skin disorders can be relieved with coriander. Coriander has antifungal, antiseptic<\/a>, disinfectant, antioxidant, and detoxifying properties. With this, your skin problems are able to go away. For instance, if you have eczema, drinking coriander tea or using the oil will do wonders for your skin. Eczema is a skin condition that plagues a lot of people and it\u2019s difficult to get relief from it. Your skin can flare up at any time. <\/p>\n\n\n\n

There are ointments and creams on the market, but they can be costly and a lot of the times they don\u2019t work that well. In order to get relief from eczema, you\u2019ll need to get a prescription cream that has to be applied on a regular basis. A lot of the times, prescription creams are highly potent and not recommended to be used on a long-term basis. With coriander oil or tea, you can use or drink it as much as you want without any side effects.<\/p>\n\n\n\n\n\n\n\n

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2. Lower cholesterol level <\/h3>\n\n\n\n

Lower cholesterol <\/a>levels can be obtained with the use of coriander. Coriander has acids, such as ascorbic acid, palmitic acid, oleic acid, linoleic acid, and stearic acid. These acids are good for lowering your cholesterol levels in the blood. Bad LDL cholesterols are reduced as well. When you had bad LDLs it can cause strokes, heart attacks, cardiovascular diseases. In turn, the good HDLs are raised to prevent you from having any serious conditions. <\/p>\n\n\n\n

By drinking coriander and eating a healthy diet you can obtain these goals. You can\u2019t just drink coriander every day and eat junk food. It doesn\u2019t work that way. Everything that you put in your body will determine how your cholesterol levels will be. You\u2019ll need to drink coriander at least three times a week to notice any benefit. You can drink it more often if three times a week isn\u2019t enough. Also, you may limit the amount you drink by the taste.<\/p>\n\n\n\n\n\n\n\n

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3. Diarrhea <\/h3>\n\n\n\n

Diarrhea <\/a>can be treated with coriander oil. Diarrhea can occur at any time and anywhere. In order to get relief from it, you\u2019ll need to take an over-the-counter medication. These medications may or may not work as well because your symptoms may get worse. With diarrhea, you\u2019ll suffer from nausea and stomach aches. When you take coriander, all of the symptoms should start to cease. <\/p>\n\n\n\n

You can chew on the leaves of the coriander to get relief. If you have a big issue with diarrhea, you should chew on the leaves before eating. You can make a drink as well, but as stated before you\u2019ll need to make it overnight. If you\u2019re prone to getting diarrhea, you need to make the drink the night before and drink it either in the morning or another time of the day. It\u2019s a good idea to drink it before a meal if you have issues with diarrhea.<\/p>\n\n\n\n\n\n\n\n

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4. Blood pressure <\/h3>\n\n\n\n

Blood pressure<\/a> is lowered with the use of coriander. Most people who suffer from high blood pressure take prescription medication every day. Sometimes the medication has to be changed often, especially if the person\u2019s lifestyle remains the same. For instance, if a person on high blood pressure medication always ate fast food, their medication is going to have to change to a high milligram in order to keep it low. <\/p>\n\n\n\n

On the other hand, if the person decided to change their lifestyle, they may be able to stop taking blood pressure medication. Coriander can help relax the blood vessels, which will allow the blood to flow freely through the body. It will keep you from getting a stroke or a heart attack. Coriander is a natural substance, so it won\u2019t cause any side effects like prescription medications. You can consume it as often as you want. Your doctor will be able to tell if coriander helped or not.<\/p>\n\n\n\n\n\n\n\n

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5. Allergies <\/h3>\n\n\n\n

Allergies <\/a>can be reduced and prevented with coriander. Coriander has antihistamine properties, which make it good for seasonal allergies. Some people don\u2019t know that they have allergies until they start sneezing or have a difficult time breathing. By taking coriander, you\u2019ll prevent having those symptoms. Over-the-counter and prescription medications can have side effects when you take them, such as drowsiness. Coriander works without the drowsiness effect. <\/p>\n\n\n\n

You can chew or drink it as much as you want. A person who doesn\u2019t have allergies should start chewing on coriander because they may it and not know it. Allergies can cause different reactions in different people, such as blisters may appear on the face for one person, whereas another person may have blisters on their hand. You can place coriander oil on your skin as well. It can also be mixed with your favorite moisturizer, so if you happen to forget to use the oil, it\u2019s already mixed in.<\/p>\n\n\n\n\n\n\n\n

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6. Protect yourself from salmonella with coriander <\/h3>\n\n\n\n

Protect yourself from salmonella<\/a> with coriander. Salmonella can occur after eating food that has been contaminated. In order to get rid of it, you\u2019ll need to go to the emergency room to get antibiotics. Coriander has high levels of dodecanal that is just as powerful as an antibiotic. It is natural and you won\u2019t have any side effects. With coriander, you can treat your salmonella at home. It may not go away right away, but it will eventually. <\/p>\n\n\n\n

Once you get rid of salmonella, you\u2019ll need to take steps to prevent it from happening again, such as not going to fast-food restaurants. Fast food restaurants tend to have workers who do not use proper hygiene. When they touch your food, bacteria will spread onto the food and pass through your body. Start preparing and cooking your meals at home. If you\u2019re short on time, prepare them at night and cook the next day.<\/p>\n\n\n\n\n\n\n\n

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7. Prevent menstrual cycle disorders <\/h3>\n\n\n\n

Prevent menstrual cycle<\/a> disorders when you consume cilantro. During the time of the month, a woman experiences abdominal cramps and bloating. Some women have severe symptoms, which can prevent them from going to work and hospitalize them. By chewing the coriander and cilantro leaves along with making a tea can help your menstrual cycle symptoms to become bearable. Cilantro helps to regulate the secretion of the endocrine glands. <\/p>\n\n\n\n

When this happens your hormones are impacted, which causes your cycle to become normal without the symptoms. In fact, cilantro is a natural stimulant. For instance, if you have your menstrual cycle while at work, just chew on some cilantro or coriander leaves if they\u2019re available. Your abdominal pains should cease in no time. If it happens at home, just make a drink of coriander overnight and in the morning take it with you to work, so you\u2019ll have it on hand.<\/p>\n\n\n\n\n\n\n\n

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8. Anemics <\/h3>\n\n\n\n

Anemics can get relief when they take coriander. Anemia <\/a>occurs when you don\u2019t have enough healthy red blood cells to carry oxygen in the body. This can make you feel tired and lightheaded. In order to treat anemia, a doctor will prescribe iron supplements. If your blood gets too low, you have to have a blood transfusion. Anemia affects over three million Americans each year. <\/p>\n\n\n\n

The good thing about anemia is that can be short term. That only happens if a person takes iron supplements and the body reacts positively to them. Coriander taken orally is able to do wonders for anemics. Chew on coriander or cilantro leaves for a few minutes. The oil from the leaves has vitamins and minerals, including iron. If you chew on the leaves a few times a week, your iron levels should be good. Your doctor will check to see how good your iron levels are.<\/p>\n\n\n\n\n\n\n\r\n

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