{"id":6229,"date":"2019-05-08T08:01:47","date_gmt":"2019-05-08T08:01:47","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6229"},"modified":"2021-06-09T02:57:16","modified_gmt":"2021-06-09T02:57:16","slug":"20-reasons-why-you-will-benefit-from-lemongrass","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/20-reasons-why-you-will-benefit-from-lemongrass\/","title":{"rendered":"20 Reasons Why You Will Benefit From Lemongrass"},"content":{"rendered":"\n
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Lemongrass will benefit you in a number of ways. It is a plant and the leaves of the lemongrass have oil that can be applied to the skin or inhaled as aromatherapy. Lemongrass can also be consumed as a flavoring, especially in teas. What makes lemongrass so good is that it has antifungal and antibacterial properties. <\/p>\n\n\n\n

By it had this, it\u2019ll work on a lot of skin issues that a person may be having, such as acne. If you have never considered trying lemongrass before, you will wonder why you haven\u2019t before. You can make a lemongrass drink or add it to your favorite dishes. When it comes to consuming lemongrass you should just eat the tender part of the bottom four inches of it. This part of the lemongrass is filled with all of the benefits that your body needs. Here are eight reasons why you will benefit from using lemongrass.<\/p>\n\n\n\n

1. Acne<\/h3>\n\n\n\n

Acne <\/a>can be treated with the use of lemongrass. Millions of Americans suffer from acne and over-the-counter medications don\u2019t work a lot of times. They are drying to the skin, which can cause more acne. Prescription medications are just as bad because dermatologists usually give you oral medication, which can cause you to have side effects. <\/p>\n\n\n\n

Some of the side effects you\u2019ll have occurred internally such as kidney and liver damage. Your blood has to be checked often to see if the medication has done any damage to your organs. With lemongrass, you can take it topically or orally without any side effects since it\u2019s a natural substance. When you use it for acne, apply the oil to the affected area of the face. It won\u2019t dry out the skin since it\u2019s all-natural. Since it\u2019s a natural substance, using it twice a day will benefit your skin.<\/p>\n\n\n\n\n\n\n\n

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2. Pain and swelling<\/h3>\n\n\n\n

Pain and swelling <\/a>can be reduced with the use of lemongrass. Most of the time when you have pain and swelling, you\u2019ll take an over-the-counter medication such as Tylenol or aspirin. You have to take these medications every four or so hours to get relief. You have to be careful with over-the-counter medications because if you make them longer than what\u2019s listed on the box, you can cause damage to your organs. <\/p>\n\n\n\n

With lemongrass, you can make tea or apply it directly to the pain and swelling as many times as you like. There are no side effects from using it. Just massage the affected area for a few minutes and the pain and swelling should start to go away. As a tea, you\u2019ll need to use the tender part of the lemongrass at the bottom, boil some water, and place it in the water. Cool it for a bit, but not too much, so that you\u2019ll have a warm cut of tea.<\/p>\n\n\n\n\n\n\n\n

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3. Reduce your fever<\/h3>\n\n\n\n

Reduce your fever <\/a>with the use of lemongrass. Whenever you or anyone in your home has a fever, just make a lemongrass tea or use aromatherapy. With aromatherapy, the scent fills the air while you\u2019re relaxing on the couch or in the bed. There is no need to take additional medication to reduce your fever. <\/p>\n\n\n\n

If you do want to take something orally, you can apply some lemongrass onto your forehead and massage it into the skin. You\u2019ll be getting a double dose of lemongrass. Another way you can reduce your fever is with lemongrass tea. It has vitamins and minerals, which is important to have in your body when you have a high fever. You may not be able to eat any food, so drinking the tea will help out a lot. You can drink as many cups of tea as you need to allow your fever to go down.<\/p>\n\n\n\n\n\n\n\n

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4. Relieve your anxiety<\/h3>\n\n\n\n

Relieve your anxiety <\/a>by using an aromatherapy with lemongrass. Anxiety affects many people and it\u2019s something that you can\u2019t control. Most of the time mental health specialist prescribe anti-anxiety medications to help the person to get some relief. Anti-anxiety medications cause side effects, such as drowsiness, which can affect your ability to drive and complete your job. <\/p>\n\n\n\n

At home, you can use aromatherapy with lemongrass and just sit back and relax. Anxiety usually starts to settle down once you smell the scent in the air. You can also drink lemongrass tea to help with your anxiety. While inhaling the lemongrass, drinking some tea will help you out a great deal. You won\u2019t have to deal with the side effects of taking anti-anxiety medication when you cease taking it, such as migraines. There is no prescription needed for lemongrass. If you decide to seek mental health treatment, this is an alternative treatment.<\/p>\n\n\n\n\n\n\n\n

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5. Prevent an infection<\/h3>\n\n\n\n

Prevent infection with lemongrass<\/a>. When you have a weak immune system you\u2019re prone to getting an infection. You have to go to the doctor in order to get rid of the infection. Sometimes you have to be hospitalized. With a weak immune system, you have to take steps to prevent getting an infection, such as exercising and eating the right foods. Lemongrass has antifungal properties, so it\u2019s good to take it as a tea. <\/p>\n\n\n\n

You can also add lemongrass to your favorite soup. You will have to make sure to use the bottom part of the lemongrass and cut it in small pieces. To keep yourself from getting an infection you can drink the tea or your favorite dish with it in there on a regular basis. When you go to the doctor to have a physical examination, the doctor should not tell you that you have an infection.<\/p>\n\n\n\n\n\n\n\n

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6. Improve your oral health<\/h3>\n\n\n\n

Improve your oral health<\/a> by chewing on lemongrass. In countries where the lemongrass plant is located, the people chew on it to help their mouth feel fresh. Since it has antibacterial and antifungal properties, it will prevent any bacteria from growing in the mouth. Brushing your teeth, gargling with mouthwash, and flossing alone don\u2019t always get rid of bacteria. <\/p>\n\n\n\n

Bacteria can grow in your mouth quickly and once it\u2019s there, you\u2019ll suffer from tooth decay. You can use a lemongrass toothpaste as well instead of your regular toothpaste. You\u2019ll need to brush twice a day. You should start noticing how your mouth feels. <\/p>\n\n\n\n

It\u2019ll start to feel fresh and you\u2019ll smile more. When you go to your dentist, your mouth should look perfect with no cavities’ insight. If you decide to chew lemongrass, chew the bottom part as long as you want. Try to do this a few times a day for the best results.<\/p>\n\n\n\n\n\n\n\n

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7. Relieve your bloating<\/h3>\n\n\n\n

Relieve you’re bloating <\/a>with lemongrass tea. When you drink lemongrass tea, it will stimulate your kidneys, which will cause you to produce more urine, which is helpful when you\u2019re bloated. During your menstrual cycle bloating and cramps can become an issue. For cramps, you can apply lemongrass oil onto your stomach to get relief. <\/p>\n\n\n\n

There are a lot of diuretic medicines over-the-counter that you can buy, but as it was stated before they can lead to side effects and not intended to be used long-term. When you\u2019re bloated, you should drink lemongrass tea a few times a day. You don\u2019t want to overdo it because you will be urinating all day and night. You\u2019ll need to find a time where you won\u2019t have to go anywhere and drink tea. The best time to drink it is during the day instead of at night because you\u2019ll be up the entire night urinating.<\/p>\n\n\n\n\n\n\n\n

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8. Insomnia<\/h3>\n\n\n\n

Insomnia <\/a>can be relieved with the help of lemongrass. A lot of people suffer from insomnia and it can take a toll on your body when you don\u2019t get enough sleep. By getting enough sleep, it allows you to function during the day. When you can\u2019t sleep at night, it\u2019ll cause you to sleep on the job, which could cause you to lose your job. Some people will turn to other substances to help them to sleep, such as abusing pills or drinking. <\/p>\n\n\n\n

That can cause other issues down the road, which will affect your personal and work life. By beginning to drink lemongrass tea every night, it should help you to sleep better. A hot cup of lemongrass tea will do the trick. You may not want a large cup since you don\u2019t want to be up in the middle of the night urinating. Just drink enough of it until you start to feel drowsy. <\/p>\n\n\n\n\n\n\n\n

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9. Lowers Cholesterol<\/h3>\n\n\n\n

High cholesterol<\/a> can increase your risk of a heart attack or stroke. Cholesterol helps the body build healthy cells and promote proper nerve function. However, too much cholesterol can result in fatty deposits in your blood vessels, therefore making it difficult for blood to circulate. <\/p>\n\n\n\n

If there is a blockage in your blood flow, tissues and organs like the heart become deprived of oxygen-rich blood, which leads to cell damage and, in the case of the heart, a heart attack.<\/p>\n\n\n\n

Therefore, it is essential to maintain low cholesterol. Lifestyle choices such as diet and exercise play a significant role, but the use of lemongrass oil for high cholesterol will help you reach your cholesterol goals.<\/p>\n\n\n\n

Lemongrass essential oil is excellent for promoting blood circulation and lowering cholesterol levels. It has potent analgesic and anti-inflammatory properties. Lemongrass essential oil for high cholesterol is known for keeping blood vessels dilated, allowing for uninterrupted blood flow.
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10. Detoxifies the Body<\/h3>\n\n\n\n

Once all the rage, juice and herbal tea cleanses have got a lousy name. This change paves the way for a new method of detoxing. Rather than replacing meals completely, a tea detox involves adding a few cups of herbal tea to an already healthy diet.<\/p>\n\n\n\n

Lemongrass tea, aids in stimulating digestion<\/a>, has antioxidant properties and is a diuretic – which increases the frequency of urination. This effect helps in flushing and cleansing harmful toxins out of the body. According to a 2003 study, lemongrass tea helps in flushing and cleansing the kidneys and liver, due to its diuretic properties. \u00a0<\/p>\n\n\n\n

Detoxification helps with the regulation of various organs of the body, including the liver and kidneys. The diuretic effect of the lemongrass herb contributes to increasing the frequency of urination, which helps in maintaining digestive health and detoxifying the body.<\/p>\n\n\n\n

Drinking Lemongrass tea for a day will flush your body, and the polyphenol antioxidants in lemongrass tea will carry on working its magic for a few days after.  
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11. Anticancer Potential<\/h3>\n\n\n\n

Lemongrass may be useful in preventing the growth of cancer cells without affecting the healthy cells of the body. Research conducted to assess the anticancer activity of lemongrass has shown promising outcomes in the prevention of skin cancer<\/a>. This benefit is due to the presence of the polyphenol antioxidant, Citral.<\/p>\n\n\n\n

Citral, a polyphenol micronutrient found in lemongrass, gives it a lemony aroma and taste while exhibiting anticancer activity. A drink prepared with one gram of lemon grass contains enough Citral to prompt cancer cells to commit suicide. It does so by causing apoptosis, (self-destruction,) of the cancer cells. Other studies also point out that lemongrass extract can stop the spread of liver cancer.<\/p>\n\n\n\n

To make lemongrass tea, take two to three stalks of lemongrass and cut off the sturdy upper stem to find the tender inner flesh. Chop into one-inch pieces. Pour 250ml of boiling water over the pieces and steep for 15 minutes. Strain and drink twice daily to reduce your risk of cancer.
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12. Skin Care<\/h3>\n\n\n\n

Is lemongrass oil good for the health of your skin? Lemongrass is, and has, long been treasured as a skin tonic and makes an effective cleanser for acne-prone skin or oily, due to its antiseptic and astringent qualities. It strengthens the skin tissues and toning up the pores while sterilizing them. <\/p>\n\n\n\n

One of the significant lemongrass essential oil benefits is its skin healing properties. The pain-killing activity in lemongrass suggests that it can be used to soothe irritations <\/a>on the skin. Add lemongrass oil to lotions and soaps, as the properties of lemongrass are an effective cleanser for all skin types. \u00a0<\/p>\n\n\n\n

Its astringent and antiseptic properties make it ideal for getting even and glowing skin, and thus part of your natural skincare routine. <\/p>\n\n\n\n

It can sterilize pores and serves as a toner while strengthening your skin tissues. Rubbing this oil into the hair, scalp, and body, you can alleviate headaches or muscle pain. Take care while using lemongrass, as the undiluted application might lead to dermal irritation in some cases.
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13. Fights Staphylococcus Aureus<\/h3>\n\n\n\n

Some prescription medicines were inspired and modeled after oils made from plants.  If you’re fighting bacteria, there’s no better option than a combination of healthy foods and bacterial natural oils or tea.<\/p>\n\n\n\n

Using drugs to treat Staph infection<\/a> may not produce the desired results. Moreover, even if the medicine eliminates the problem, it’s likely to cause another. It can significantly interfere with our hormones, endocrine system, brain function, and much more. <\/p>\n\n\n\n

The overuse of prescribed antibiotics can make bacterial strains resistant to treatment with antibiotics. Synthetic forms of medicines typically kill the good bacteria that reside in our bodies, and we need the bacteria to stay healthy. <\/p>\n\n\n\n

It’s critical that you educate yourself before you try anything, whether synthetic or natural, but the natural approach will benefit you the most, in the long run. The use of lemongrass oil before you try prescription medications can help you deal with the effects of Staph due to the high concentrations of Citral found in the oil.   
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14. Reduces Obesity<\/h3>\n\n\n\n

Lemongrass contains Citral, which is effective against fighting the effects of obesity. It lessens the accumulation of abdominal fat and promotes the use of stored energy. At the same time, the polyphenols in lemongrass prevent diet-induced weight gain<\/a>. <\/p>\n\n\n\n

Consuming lemongrass juice or tea aids healthy metabolic function, and enhances the oxidation of fatty acids in the body.<\/p>\n\n\n\n

Lemongrass, also known as citronella, is a stalky plant. It has a lemon aroma and a citrus flavor. The essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.<\/p>\n\n\n\n

Lemongrass tea is a detox tea that helps to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop a few pounds.<\/p>\n\n\n\n

Replacing soft drinks and other sweetened drinks in your diet with lemongrass tea may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively, as it can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.
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15. Insect Repellent<\/h3>\n\n\n\n

If you like to cook chicken, seafood, and fish on the grill, then you will love the taste and aroma of adding lemongrass to your dishes. Using the herb in cooking helps to reduce the smell associated with fish and shellfish, making clean up that much easier after the meal. Using lemongrass in your kitchen also chases away flies and bugs that would usually hang around the stove.<\/p>\n\n\n\n

Scientifically called, “Cymbopogon citratus,” lemongrass is an herb that works well in repelling biting insects such as mosquitoes. Lemongrass oil has many benefits to one’s health and supplement manufacturers extract the oil from the leaves of the plant. Its thin consistency has a bright or pale yellow color. <\/p>\n\n\n\n

Lemongrass oil has a healthy, earthy, sharp, fresh, and lemony smell, which repels biting insects. The oil can repel various insects such as ants and mosquitoes<\/a>. The high in geraniol and citral content make it ideal for chasing away bugs on a warm summer night.
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16. Stomach Disorders<\/h3>\n\n\n\n

Lemongrass oil has anti-microbial and antibacterial <\/a>properties. These phytonutrients help in the fight against infections caused by pathogens such as Escherichia coli and Helicobacter pylori. It’s beneficial in assuaging gastrointestinal disorders and reducing inflammation. <\/p>\n\n\n\n

Its soothing properties will help to improve digestion, and it provides relief to people who are suffering from the effects of gastric ulcers, diarrhea, constipation, ulcerative colitis, stomach aches, and nausea.<\/p>\n\n\n\n

Flatulence occurs due to excess gas in the intestines, and drinking lemongrass tea can help reduce these symptoms. It aids in removing gas from your gut while relaxing the stomach muscles to allow you to pass the flatulence.<\/p>\n\n\n\n

A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems. Lemongrass essential oil can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers. A cup of lemongrass herbal tea every day will help keep your stomach happy and healthy.
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17. Respiratory Disorders<\/h3>\n\n\n\n

Lemongrass has a special place in Ayurvedic medicine<\/a> for treating and healing colds and coughs. Along with other favorable components, lemongrass has an exceptionally high vitamin C content. The abundance of this vitamin helps in providing relief from blockages, flu, and other respiratory disorders such as bronchial asthma. <\/p>\n\n\n\n

Lemongrass, with its antibacterial properties, antioxidants, and vitamins, helps to keep a cold away. Should you fall ill, it also helps to reduce your symptoms of inflammation, pain, and discomfort. Drinking lemongrass tea when you’re sick, helps to loosen the mucus and unclog your nose, enabling you to breathe better. <\/p>\n\n\n\n

Lemongrass tea also has a soothing effect on your throat. The antibacterial properties of lemongrass, together with the vitamins and other healthful compounds, will help you recover faster from illness and infection.<\/p>\n\n\n\n

Boil some fresh lemongrass pieces, along with a few cloves, and a pinch of turmeric. This blend is effective in breaking down mucus and phlegm build-up caused by congestion.
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18. Natural Deodorant<\/h3>\n\n\n\n

If we want to participate in society actively, hug family members, and be able to walk around the shops and malls, then we need deodorant. However, recent studies show that some of the ingredients in top deodorant brands may be harmful to our health.  <\/p>\n\n\n\n

To avoid toxin exposure, we need to ditch commercial deodorants and go natural. Using essential oils<\/a> to replace your deodorant is an excellent idea. Add a few drops of lemongrass essential oil to a teaspoon of extra-virgin coconut oil and mix well. <\/p>\n\n\n\n

Apply the oil to your armpits and go about your daily routine. The antibacterial effect of the oils keeps bacteria that cause body odors to a minimum, allowing you to stay feeling fresh all day. Lemongrass essential oil is anti-fungal, anti-inflammatory, anti-microbial, and a potent bactericidal. <\/p>\n\n\n\n

The detoxifying effect of lemongrass oil helps to stabilize your mood and eliminate free radicals from your bloodstream that may cause the signs of premature aging.
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19. Nervine Relaxant<\/h3>\n\n\n\n

Lemongrass is a nervine agent and makes an excellent natural tonic for calming your nervous system<\/a>. It helps in combating convulsions, nervousness, vertigo, and various neuronal disorders while stimulating the mind. Lemongrass, used in therapeutic baths, assists in calming the nerves and alleviating the symptoms of anxiety and fatigue caused by stress.<\/p>\n\n\n\n

Lemongrass is a tonic for the nerves and the nervous system.  It can help cure nervous disorders such as shaking hands and or limbs and helps with sluggishness, convulsions, and lack of reflexes. The herb strengthens and stimulates the nervous system throughout the body, increasing the resilience of nerve sheaths.<\/p>\n\n\n\n

Lemongrass oil has a potent calming effect on the respiratory, nervous, and digestive systems, allowing for the easy absorption of minerals and vitamins in the gut, thereby boosting the immune system. Relax with a cup of lemongrass tea after a hard day at the office. Add the essential oil to your bathwater and feel your stress disappear with the steam.
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20. Aromatherapy<\/h3>\n\n\n\n

Lemongrass oil is the primary oil used in aromatherapy<\/a>, due to its therapeutic effects which help in revitalizing the body. Lemongrass consists of beneficial polyphenol antioxidants found in the essential oil, particularly Neroli, Citronellol, Myrcene, Dipentene, Geraniol, and Methyl heptenone. These compounds all possess potent anti-fungal, insecticidal, and antiseptic properties.<\/p>\n\n\n\n

The cooling effect of lemongrass oil is helpful to the body and promotes the revival of the mind. This oil possesses natural astringent and toning qualities that help stimulate blood circulation and tone up the skin. It’s is also thought to help in tightening, uplifting, and firming sagging skin.<\/p>\n\n\n\n

Another way to use lemongrass oil is to inhale the lemongrass oil directly. Add some drops of lemongrass oil to a handkerchief, thick tissue or cotton ball and breathe in the aroma. Use lemongrass as often as you like. There are no adverse health conditions attributed to the use of the tea or the oil.
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