{"id":6221,"date":"2019-05-08T07:42:21","date_gmt":"2019-05-08T07:42:21","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=6221"},"modified":"2021-06-09T02:43:50","modified_gmt":"2021-06-09T02:43:50","slug":"14-healthy-ways-to-use-peppermint-oil","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/14-healthy-ways-to-use-peppermint-oil\/","title":{"rendered":"14 Healthy Ways to Use Peppermint Oil"},"content":{"rendered":"\n
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Peppermint oil is a beautiful smelling oil that offers a host of health benefits. Some of these benefits are better known than others, but the peppermint oil is a must-have in any essential oil collection, given its capabilities.
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Amongst other things, the soothingly cool peppermint oil can relieve stress and ease headaches, making it a chemical-free solution for both of these prevalent complaints.<\/p>\n\n\n\n

Whilst you might expect to find it in candy canes and other sweet treats, as well as in chewing gum, there are plenty of other more healthy ways to utilize his versatile essential oil. It can lift moods, boost energy levels, and give an all-around good feeling too.
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Taken internally, or applied externally, the possibilities are endless and varied. Here are 8 healthy ways to use peppermint oil that anyone and everyone should try, even if just to compare its effectiveness compared to chemically produced treatments and agents. The results will surprise and may even convert.<\/p>\n\n\n\n

1.     Aromatherapy<\/h3>\n\n\n\n

A strange capability of boosting energy and calming the senses at the same time sets peppermint oil out in a world of its own when it comes to aromatherapy<\/a>. Regularly used by masseurs for both its fragrance and skin permeating abilities, peppermint oil provides a soothing and energizing aromatherapy experience all at once. <\/p>\n\n\n\n

The direct inhalation of the vapors is a good way to maximize the therapeutic effects, whilst topical application also works wonders with this versatile essential oil. Sometimes, when we seek relaxation, we accidentally discover a boost of energy in the process. This simultaneous experience of energy enhancement and relaxation is far from coincidental or accidental when it comes to peppermint oil, as the combination of effects is part and parcel of its properties, by design. <\/p>\n\n\n\n

The number one choice for therapists and for clients, peppermint oil is always top of the list when it comes to the choice of oil for the diffuser, or for the choice of lotion to be applied liberally to the back and neck.<\/p>\n\n\n\n\n\n\n\n

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2.     Breath Freshener<\/h3>\n\n\n\n

Unsurprisingly, peppermint oil<\/a> is also a key ingredient in many breath freshening products. Many commercially available chewing gums, tubes of toothpaste, and mouthwashes use peppermint as the main ingredient. It is even the branded flavor that a lot of these products use. In the chewing gum aisle, you’re just as likely to see a pack labeled with the word \u2018peppermint\u2019 as you are with the word \u2018strawberry\u2019. <\/p>\n\n\n\n

Where this flavor is applied naturally, the breath-freshening qualities are enhanced all the more. What is quite funny about peppermint in chewing gum, is that it has almost taken on a life of its own, as a flavor label rather than as an ingredient. People even subconsciously choose to chew peppermint for its flavor and breath freshening properties, without actually referring to it explicitly. <\/p>\n\n\n\n

You\u2019re just as likely to ask someone to pick you up a packet of the \u2018green gum\u2019 as you are to ask them to pick you up a packet of peppermint gum. It just so happens that these are the same product, but such is our familiarity with the breath freshening capability of peppermint, that it hardly seems to matter.<\/p>\n\n\n\n\n\n\n\n

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3.     Diet Supplement<\/h3>\n\n\n\n

Peppermint has been proven to reduce nausea, and so for fussy eaters, a few drops of peppermint oil within a particular recipe can go a long way. For people who suffer from indigestion<\/a>, bloating or gas, peppermint can also provide effective relief in the stomach, soothing gently when included in a variety of recipes. <\/p>\n\n\n\n

Peppermint flavorings and extracts are good in bakes and cakes, but for other recipes such as curries and salads, peppermint essential oil, in small doses, is the best way to go. Such is the fragrance and permeating quality of the oil, that it really doesn\u2019t take a lot to make a big difference to the taste of a meal and is combined ingredients. Wither mixed into a diluted solution with water before inclusion, or dripped directly into the mixing or early prep stages of cooking, peppermint could end up being the ingredient your signature dish has been missing, all this time.<\/p>\n\n\n\n\n\n\n\n

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4.     Relieves Headaches<\/h3>\n\n\n\n

Often triggered by acute feelings of stress or long periods of tension, headaches, and migraines <\/a>blight the daily lives of millions of people all over the world. Peppermint oil is a naturally occurring and value for money solution for the treatment of headaches. Massaging diluted peppermint oil into the temples and forehead is one way in which a person can find relief, whilst a bunch of other home remedies are just an internet search away. <\/p>\n\n\n\n

Allowing peppermint oil to infuse with the steam of a hot bath or shower can be a potent way of relaxing headaches, but a variety of methods should be experimented with if a person is looking to find the best solution for their particular type of headache complaint. Remember, there are lots of different reasons why someone might suffer from a headache, and proper hydration and stress management are amongst the most effective ways to manage the pain caused, peppermint oil could well be the next best thing though.<\/p>\n\n\n\n\n\n\n\n

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5.     Boost Exercise Performance<\/h3>\n\n\n\n

Antispasmodic, antioxidant, and anti-inflammatory<\/a>. The three factors which make peppermint a naturally occurring and super effective performance enhancer. Inhalation and consumption can really boost performance and ease the dreaded exhaustion for athletes, with many long-distance runners carrying a small bottle of peppermint oil with them, as part of their little bag of tricks. <\/p>\n\n\n\n

Some people choose to use the oil as a pre-workout stimulant, whilst others prefer to call on it when they may be flagging or running out of steam. However it is used, peppermint could be the shot in the arm for athletes and sportsmen and women, without the actual shot in the arm. Many athletes who have been labeled as drug cheats, and who have lost all credibility, could have legitimately and legally achieved the performance enhancement they were after, had they just been aware of the potent potential of this nifty little essential oil.<\/p>\n\n\n\n\n\n\n\n

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6.     Skincare<\/h3>\n\n\n\n

The inclusion of peppermint oil in various types of shampoos and body washes, not to mention massage oils and aromatherapy treatments, is proof that it must-have skincare qualities at its core. For mild to moderate skin irritation and even acne, this essential oil is a soothing, gentle relief. In cases of mild sunburn <\/a>too, the topical application of peppermint oil can ease the burning sensation and speed up the healing process. <\/p>\n\n\n\n

The best way to use the oil for skin care purposes is to mix just a few drops of peppermint oil into a base liquid of body lotion or massage oil. Once this mixture has been allowed to combine, gently swabbing the skin or affected areas with the liquid will give the best effects. For more serious breakouts of acne, direct massage in higher quantities is advised, with daily usage the best way of keeping these unwanted breakouts at bay.<\/p>\n\n\n\n\n\n\n\n

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7.     Nail Health<\/h3>\n\n\n\n

For strong and healthy nails, peppermint oil can be applied directly to the nail bed and the nail itself. If a person is a habitual nail biter, the bitter taste of the oil will deter those chewing teeth and help to break the habit. For people looking to grow their nails naturally, peppermint oil could be the perfect solution. In terms of fighting off fungal growth too, peppermint oil holds antifungal properties which helps it to fight and prevent against the development of any unwanted fungal infections<\/a>. <\/p>\n\n\n\n

It isn\u2019t a miracle cure, in that it won\u2019t clear fungal infections up overnight, however, the undiluted topical application of peppermint oil to fungal nail infections has been found to be even more effective than the application of many commercially available \u2018big brands’. More value for money and more environmentally friendly, peppermint oil is a great natural alternative in the promotion of healthy nails.<\/p>\n\n\n\n\n\n\n\n

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8.     Hair Care<\/h3>\n\n\n\n

As it is able to stimulate the scalp<\/a>, peppermint oil, when included in a shampoo or conditioner, is likely to spice up your morning cleansing routine by adding a gentle tingling sensation to the equation. The presence of peppermint oil wakes up sleepy hair follicles and sharpens up a tired mind, as it is massaged liberally to the scalp. The benefits are further reaching than this though, as peppermint oil has been proven to dramatically reduce dandruff and prevent hair loss. <\/p>\n\n\n\n

It could even stimulate hair growth by increasing blood flow to the furthest reaches of the scalp. It has outperformed caffeine-based shampoos and commercially available hair growth products in a number of clinical trials. There are plenty of other health benefits to be derived from the use of peppermint oil, and this list is just the tip of the iceberg, but it should give you something to be getting on with if nothing else.<\/p>\n\n\n\n\n\n\n\n

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9. Soothe Allergies<\/h3>\n\n\n\n

When the seasons begin to change from winter to summer, the spring brings with it plenty of allergens <\/a>such as dust and pollen. These allergens float freely in the air before the first rain starts to hit the ground. During this time, people with allergies may experience outbreaks.\u00a0<\/p>\n\n\n\n

Some of the more common symptoms of allergies include sneezing coughing tightness of the airways and a sore throat. Fortunately, peppermint oil extracts office people who suffer from allergies some relief from their symptoms\u2014the polyphenols found in the peppermint oil help to reduce inflammation and irritation associated with allergens. <\/p>\n\n\n\n

To gain relief from allergy symptoms, add ten drops of peppermint oil extract into a Pyrex bowl. Fill the bowl with boiling water and place a towel over your head. Place your face over the bowl and breathe in the medicated steam. The steam will penetrate deep into your lungs, providing relief from a touch chest and symptoms of sneezing and coughing.<\/p>\n\n\n\n\n\n\n\n

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10. Enhance Cognitive Performance<\/h3>\n\n\n\n

If you feel like you could use a mental boost, then diffuse with some peppermint oil. The polyphenols found in peppermint oil provide an energizing sensation. Add a few drops of peppermint oil to a Pyrex bowl and fill with boiling water. Place a towel over your head and then breathe in the medicated steam from the bowl. <\/p>\n\n\n\n

You should notice an immediate increase in vitality and energy after completing this therapy<\/a>. However, you can also use a peppermint oil salve to produce the same effect. Add five to six drops of peppermint oil to one teaspoon of extra-virgin coconut oil. Blend the oils to get an even consistency. After blending, transfer the oil into a small bottle that you can carry around in your handbag.\u00a0<\/p>\n\n\n\n

Whenever you feel like you need a boost, rub some of the oil onto your temples. You should notice an uplifting feeling within a few seconds after applying the oil.<\/p>\n\n\n\n\n\n\n\n

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11. Stop Digestive Inflammation<\/h3>\n\n\n\n

Peppermint gets its potent healing powers from the addition of menthol polyphenols. These compounds have a potent anti-inflammatory<\/a> effect on the body. If you are dealing with any inflammatory condition or disease, adding peppermint oil to your treatment protocol can dramatically increase the efficacy of your other therapies.<\/p>\n\n\n\n

The menthol compounds found in peppermint oil are what give the oil it’s characteristic minty smell and taste. The menthol polyphenols also help to give the plant its distinctive dark green color. People who are dealing with digestive disorders may experience pain and discomfort after eating certain foods. <\/p>\n\n\n\n

Consuming menthol before and after your meals will help reduce the inflammation associated with gastrointestinal distress. Diffuse with peppermint oil and hot water before you sit down to eat your meal. Breathe in the medicated steam, and you’ll notice that it reduces the inflammatory response to food after eating. Peppermint oil can remove the symptoms of the gist of discomfort associated with Crohn’s disease and inflammatory bowel syndrome.<\/p>\n\n\n\n\n\n\n\n

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12. Relief from Arthritis and Tendonitis<\/h3>\n\n\n\n

Millions of Americans live with a degenerative bone disease known as arthritis. Arthritis typically occurs in people over the age of 60 years old. Those individuals suffering from the condition may find that they lose joint mobility and start to experience pain in the joints during movement. <\/p>\n\n\n\n

Arthritis <\/a>can ruin a person’s sense of well-being and quality of life. The condition degenerates the health of the joints. It causes the affected individual to have pain whenever they try to complete menial tasks such as walking, standing, or handling items with their hands. If left unmanaged and untreated, arthritis can cause severe pain that reduces the affected individual’s ability to move around.\u00a0<\/p>\n\n\n\n

One of the more common treatments for arthritis involves the use of horse cream to provide the affected joints with some relief from the discomfort associated with the pain symptoms. This lotion consists of powerful menthol polyphenols found in mint. Some of the potent polyphenols found in peppermint include menthone, 1,8-Cineole, menthyl acetate, and Isovalerate, as well as limonene and pinene.<\/p>\n\n\n\n\n\n\n\n

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13. Stop Motion Sickness<\/h3>\n\n\n\n

The potent polyphenols found in peppermint can also prevent motion sickness. If you’re going out on a boating trip and you usually get sick due to the motion, peppermint can provide you a solution to help you enjoy the day instead of spending it being ill. <\/p>\n\n\n\n

Consuming the menthol polyphenols found in peppermint can help to calm the nervous system<\/a>. As a result, they prevent the onset of motion sickness in affected individuals. Peppermint is the ideal choice for preventing motion sickness in cars, boats, planes, trains, or any other form of transportation.\u00a0<\/p>\n\n\n\n

To benefit from the miraculous prevention of motion sickness, we recommend that she had six drops of peppermint oil to one teaspoon of extra-virgin coconut oil. Blend the oils and smear it onto your temples and underneath your nose when you start to feel motion sickness occur. Breathing in the menthol compounds will help the polyphenols enter your bloodstream to prevent motion sickness. Rubbing the lotion on your temples will also help the skin around the ears absorb the polyphenols through the skin into the vestibular system.<\/p>\n\n\n\n\n\n\n\n

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14. Odor Control <\/h3>\n\n\n\n

Do you have unpleasant odors floating around your home? Your trash can is an excellent example of an appliance that can cause a stink in your living space. The smell of rotting food and trash in the kitchen is enough to put anybody off eating their breakfast or evening meal. The last thing you want in your house is the smell of decaying trash and bacteria<\/a>.\u00a0<\/p>\n\n\n\n

Fortunately, peppermint oil offers you an attractive natural option for preventing foul odors from taking over your home. Add a few drops of peppermint oil to the liner of your trash can when you change it. The peppermint oil will help to improve the smell of the decaying trash, ensuring that your home does not smell like a rubbish dump. <\/p>\n\n\n\n

Peppermint oil also works as a fantastic aromatic oil for anywhere in the home. One of our favorite tricks is to place a few drops of peppermint and vanilla oils on a baking tray. Place the baking tray inside the oven at a low temperature, and the scent of the oils will begin to spread throughout your home.<\/p>\n\n\n\n\n\n\n\n

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