risk factors<\/a> and certain signs that let you know something’s wrong with your feet. By identifying the early warning signs of the condition, you have enough time to act before it becomes irreversible.<\/p>\n\n\n\nIf your feet feel tight after exercise, make sure you stretch them. Use the techniques in this post, and you’ll start to notice a difference. Make an appointment with a podiatrist and see if they discover any of the early warning signs of fasciitis in your feet.<\/p>\n\n\n\n
If you start to feel the onset of plantar fasciitis, give your feet a break and rest for five days to a week with as little exercise or standing on your feet as possible. Many people don’t realize that you can get plantar fasciitis from simply standing too long during the day.<\/p>\n\n\n\n
When you want to get back into your running or training, make sure you take it slow. Don’t try and set a new distance record on your first day back. Sure, you’ll want to get out there for a good workout, but don’t ruin the recovery you got from your rest period.<\/p>\n\n\n\n\n\n\n\r\n
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