risk factors<\/a> that determine if a person is likely to develop heel spurs. These risk factors include;<\/p>\n\n\n\n\u2022 Being over the age of 65-years old.<\/p>\n\n\n\n
\u2022 Athletes that run or jump in their sport.<\/p>\n\n\n\n
\u2022 Competitive running.<\/p>\n\n\n\n
\u2022 Wearing ill-fitting shoes.<\/p>\n\n\n\n
\u2022 People with walking gait abnormalities and poor posture.<\/p>\n\n\n\n
\u2022 People who are overweight or obese.<\/p>\n\n\n\n
\u2022 Diabetes.<\/p>\n\n\n\n
\u2022 Spending too long on your feet during the day.<\/p>\n\n\n\n
If you find that you fit into two or more categories for the development of heel spurs, then there\u2019s a good chance that you will experience them in your lifetime. Arrange a consultation with a podiatrist to find out what you can do to mitigate the effects of bone spurs and delay their formation and growth.<\/p>\n\n\n\n
It’s essential that you form a relationship with your podiatrist and go for regular checkups on your feet at least twice a year to check for the development of any heel spurs in your feet.
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