exercise <\/a>routine. Should the patient find that they are running more miles than usual, or completing an exercise regimen that calls for jumping, then this may be the reason why they suddenly start to develop heel pain.<\/p>\n\n\n\nIt\u2019s essential to note that these symptoms of heel pain won\u2019t go away by themselves unless the patient decides to rest. Heel pain may take up to two to three weeks to dissipate. However, many active people can\u2019t sit on the sidelines for this length of time, and as a result of their impatience, they return to the gym where they injure the heel again.<\/p>\n\n\n\n
Pacing yourself during exercise ensures that you don\u2019t exceed your limits. Always ensure you warm up and stretch your feet thoroughly before any training session. Know your limits in the gym and on the track, and stop training if you develop any signs of heel pain.
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