walking<\/a>. As stated before, gradually increasing speed and distance takes time, but low-impact work outs are just as effective as high-impact. High-impact exercises involve jumping and jumping is one of the reasons why the tendons can gradually tear. With high-impact, the exercises have to repeated for a certain length of time. If jumping jacks are one of the exercises, the person may have to complete jumping jacks for 30 seconds, rest, and do them all over again. <\/p>\n\n\n\nSome trainers out there will tell exercisers to complete high-impact work outs every day. That isn\u2019t good on the peroneal tendons. YouTubers have videos that involve doing low-impact exercises, but they still consider it high-impact. It can prevent any foot and ankle injuries, if done properly. The right footwear is still required even if the exercises are low-impact. Footwork is still completed even if there isn\u2019t any jumping involved.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Peroneal tendonitis occurs when the back and outside of the foot has pain because of an injury or there is damage to the tendons. When peroneal tendonitis is caused by damage to the tendons, it is difficult to walk and painful. For an injury, it occurred because of extreme physical activity, such as playing volleyball […]<\/p>\n","protected":false},"author":3,"featured_media":5089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11],"tags":[],"yoast_head":"\n
12 Tips for Preventing Peroneal Tendonitis<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n