inflammation <\/a>subsides as soon as possible to let you get back on your feet again.
<\/p>\n\n\n\nHowever, for those people that are young, and athletic, there are specific precautionary and preventative steps you can take toward ensuring that you don\u2019t develop bursitis. Make sure that you bend at the knees when picking up heavy objects. Doing so with your back bent places extra pressure on your hips, spurring the onset of bursitis in the joint.
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Always remember to warm up properly before going for a run or starting your workout. Warming up prevents muscle cramps and spasms that can lead to joint dysfunction and the onset of bursitis.
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Try to maintain a healthy weight. Less weight on your frame means less pressure on your hips, keeping your bursa healthy.
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Bursitis is a condition that can be quite painful. The bursae are small sacs that are filled with fluid. Their main function is to help cushion the tendons, bones, and muscles located near the joints. When these bursae become inflamed it causes a person to experience bursitis. The hips, elbows, and shoulders are the most […]<\/p>\n","protected":false},"author":3,"featured_media":4901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n
14 Symptoms of Bursitis in Hip<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n