bison <\/a>to your menu? Bison is leaner than beef, with the average bison steak containing less than half of the fat content of beef, with as much protein. Another bonus of eating game is that it is guaranteed not to come from the industrial food system. There are currently no bison farms in the United States.<\/p>\n\n\n\nAs a result of the lack of farming, bison meat is grass-fed and contains no hormones or chemical additives. The meat is firm, and it may require marinating to break down the tough fibers in the flesh before cooking. However, various hunters state that the cooking process is the secret to making great bison steaks. If you slow cook the meat right, it can be as tender as beef.<\/p>\n\n\n\n
Bison also contains three times the amount of Omega-3 EFAs, mainly alpha-linolenic acid (ALA). Bison is an excellent replacement for beef in your diet, and it\u2019s generally cheaper than buying grass-fed beef.<\/p>\n\n\n\n\n\n\n\n
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Everyone knows that you should follow a healthy diet if you want to be healthy, but at the same time not everyone is sure just what they should be including in their diet to be healthier \u2013 and this leaves most people to choose what they eat every day out of taking out menus just […]<\/p>\n","protected":false},"author":3,"featured_media":4888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n
20 High Energy - Low Fat Foods<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n