Eggs <\/a>are a great source of protein, and they don\u2019t contain a lot of fat; if you aren\u2019t following a vegetarian diet, adding a few eggs to your diet a few times per week can help you get more than enough of the daily protein that your diet needs. There are a thousand different things you can do with an egg, although most people tend to get stuck on the idea of eggs as a breakfast food \u2013 but you shouldn\u2019t when there are so many other great options available to you.
<\/p>\n\n\n\nIf you don\u2019t like the obvious look, taste or texture of a fried, poached or scrambled egg, you should go for eggs incorporated into something else instead: Think of eggs as a base for a low-fat custard, or eggs baked into a healthy bread. You\u2019ll still be getting all of the benefits \u2013 but don\u2019t have to see an egg.<\/p>\n\n\n\n\n\n\n\n
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When people usually think of the word diet, they imagine something that\u2019s going to deprive them of all the things they love to eat \u2013 and this is the wrong way to think of a diet. All that a diet really is is a way to control and plan your food intake for a specific […]<\/p>\n","protected":false},"author":3,"featured_media":4839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n
20 High Protein - Low Fat Foods<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n