{"id":4138,"date":"2019-02-20T07:49:19","date_gmt":"2019-02-20T07:49:19","guid":{"rendered":"https:\/\/simplyhealth.io\/?p=4138"},"modified":"2021-05-27T15:32:49","modified_gmt":"2021-05-27T15:32:49","slug":"10-natural-methods-that-can-help-with-spondylosis","status":"publish","type":"post","link":"https:\/\/simplyhealth.io\/10-natural-methods-that-can-help-with-spondylosis\/","title":{"rendered":"10 Natural Methods That Can Help With Spondylosis"},"content":{"rendered":"\n
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There are several types of arthritis that a person may develop. One such type is ankylosing spondylitis. This is a type of arthritis that affects the spine. It causes the spinal joints to become inflamed. <\/p>\n\n\n\n

When this occurs it can cause a person to develop chronic pain that is severe and extremely uncomfortable. In some of the more advanced cases of ankylosing spondylitis, the inflammation of the spine can cause new bone growth. This may cause the vertebrae to become fused together. <\/p>\n\n\n\n

This can cause a person to develop a stooped posture as the vertebrae are stuck in a fixed position. Ankylosing spondylitis can affect other areas of the body as well, this includes the other joints of the body. Dealing with the pain that is caused by spondylosis can be quite difficult. There is no cure for the disease, but there are effective treatments available. Here are eight natural ways to help deal with these issues. <\/p>\n\n\n\n

1. Stretching<\/h3>\n\n\n\n

No matter what type of health condition that you may have, stretching is important. Stretching <\/a>your muscles can help build flexibility and can also help reduce any pain that you may be experiencing because of spondylosis. <\/p>\n\n\n\n

You should create a daily stretch routine that you perform. In your stretch routine, you will want to make sure that you stretch your spine regularly. You also want to do a low back stretch rotation. Doing this can help you alleviate some of the pain that you may be experiencing from spondylosis. <\/p>\n\n\n\n

Doing specific stretches that are recommended by your doctor is one of the most important things that you can do to help alleviate some of the symptoms of spondylosis. Make sure that the stretches that you are doing are safe for your particular condition because there are some stretches and exercises that could exacerbate the symptoms instead of helping. <\/p>\n\n\n\n\n\n\n\n

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2. Heat Therapy<\/h3>\n\n\n\n

Another way to help reduce pain and stiffness to the areas of the body that are affected by spondylosis is to use heat therapy. Applying a heating pad or a hot water bottle to the affected area can help reduce the pain and stiffness <\/a>that you experience from time to time with this disease. <\/p>\n\n\n\n

Dry heat or moist heat may be used. Another option is to sit in a warm bath. Sitting in a warm bath before exercising can help to loosen up the muscles and joints, easing some of the pain you may be experiencing. If you have deep vein thrombosis, diabetes, an open wound, vascular disease, or any other type of skin condition you should consult your doctor before using any type of heat therapy. <\/p>\n\n\n\n

In some cases, heat therapy can actually cause symptoms to worsen, which is why it is important to discuss any of these natural therapies with your doctor before you try them. <\/p>\n\n\n\n\n\n\n\n

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3. Cold Therapy<\/h3>\n\n\n\n

If the joints <\/a>become swollen, one of the best ways to help reduce the swelling is to apply cold therapy. A cold gel pack, an ice pack, or even a bag of frozen vegetables applied to the joints that are swollen can help alleviate the swelling. <\/p>\n\n\n\n

After you perform any type of exercise it is possible that the joints and muscles may become swollen or inflamed. Applying ice to these inflamed areas can help to reduce the symptoms associated with inflammation. You should only apply ice for twenty minutes at a time. You should not apply a cold pack directly to the skin.<\/p>\n\n\n\n

Instead, wrap the ice pack in a towel or some other type of cloth to help protect your skin. You should not use cold therapy for joint inflammation without discussing it with your doctor first. If you have circulation issues, your doctor may provide you with another type of therapy. <\/p>\n\n\n\n\n\n\n\n

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4. Acupuncture<\/h3>\n\n\n\n

Acupuncture <\/a>has long been used in eastern medication as a way to relieve pain. The idea behind acupuncture is to place needles in different pressure points located throughout the body. These needles are strategically placed in order to provide relief from joint and muscle pain. <\/p>\n\n\n\n

Acupuncture points can also help alleviate symptoms such as headaches, stomach aches, and even kidney or other organ issues. It has been known to help with all different types of ailments a person may suffer from.  Acupuncture helps to activate the pain-relieving hormones that are found in the body. There are some people who suffer from spondylosis that report acupuncture helps to alleviate some of the pain that they are experiencing. <\/p>\n\n\n\n

There is no harm from trying acupuncture if you are suffering from chronic pain that is associated with spondylosis. It could provide you with the relief that you need from the chronic pain that is caused by the disease. <\/p>\n\n\n\n\n\n\n\n

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5. Massage Therapy<\/h3>\n\n\n\n

Sometimes you just need a massage<\/a>. There is something quite nice about having another person rub your muscles. The process of getting a massage can help you relax. In addition, it can help you feel more loose or flexible. This can allow you to stretch and exercise. <\/p>\n\n\n\n

For tender spots located around your spine, a massage may cause you to experience some pain. If this occurs during the massage make sure that you let your massage therapist know. They will need to avoid these areas or use lighter massage techniques until the pain in the area improves. <\/p>\n\n\n\n

For some people, a massage may not be the best option as it can cause them to experience more pain and may not be relaxing to them at all. It is important to let your massage therapist know that you suffer from spondylosis before you get a message so that they know to be careful around your spine. <\/p>\n\n\n\n\n\n\n\n

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6. Movement<\/h3>\n\n\n\n

When you suffer from spondylosis it is really important to make sure that you get up and move around as often as possible. The longer that you sit in the same position, the stiffer you are going to feel. <\/p>\n\n\n\n

Many people who suffer from this disease note that they feel the worst in the mornings after laying in bed all night. If you have a job that requires you to sit, make sure that you get up often and move around. Take a moving break at least once each hour. <\/p>\n\n\n\n

This can help to alleviate the stiffness of the joints. In addition, adding movement to your daily routine is good for your health overall. Taking movement breaks is something that everyone should really try to do as it has been found that sitting for prolonged periods can actually cause all types of health issues including an increased risk for diabetes <\/a>and heart disease. <\/p>\n\n\n\n\n\n\n\n

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7. Exercise<\/h3>\n\n\n\n

When it comes to healing joint and spine pain, chances are that you do not think about exercising. However, getting regular exercise <\/a>is important for your health in general. While you can rely on the food that you eat and the water that you drink for a lot of benefits to your health, \u00a0it is also important to make sure that you are exercising daily.<\/p>\n\n\n\n

Daily physical activity is one of the best ways to ensure that you keep healthy. Exercise helps to flush out toxins that may cause certain health issues. Regular exercise is good for every muscle in your body as it helps to keep them strong and healthy. <\/p>\n\n\n\n

It reduces the risk of developing many diseases such as heart disease and diabetes. Pilates and yoga are great for people who have spondylosis as they involve stretching. Swimming is also a good choice as it is easy on the joints. <\/p>\n\n\n\n\n\n\n\n

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8. TENS Therapy<\/h3>\n\n\n\n

TENS therapy is a type of therapy <\/a>that uses an electrical current as a way to stimulate the nerves located throughout the body. This helps with pain control. This therapy will involve putting electrodes on the pain site and then connecting them to the TENS machine. <\/p>\n\n\n\n

When the TENS stimulates the nerves, it can override the pain signals. A physical therapist will typically teach a patient this therapy and then the person will be able to continue it while at home. The machine can be purchased so that it can be used at home as often as it is needed. <\/p>\n\n\n\n

This can be one of the most effective forms of therapy for those who suffer from spondylosis. In addition, it is important to make sure that you practice good posture. The Alexander technique can teach you how to fix your posture throughout each day. Good posture is important as this syndrome can cause a person to hunch over with time. <\/p>\n\n\n\n\n\n\n\r\n

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